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Hand Stretches to Prevent Injuries

Whether your hands ache from punching or holding pads, you should massage and stretch your hands throughout the day.  Everyone at POW! Gym Chicago can understand how easy it is to injure your hands while boxing, kickboxing, holding muay thai pads or simple... read more

Biggest Olympic Boxing Scandal

Olympic Boxing Scandal Most boxing fans do not blink when the word scandal is mentioned surrounding a critical bout. One of Olympic boxing’s most scandalous matches was when Roy Jones Jr. faced Korea’s Park Si-hun in the 1988 Summer Olympics. The 88’ Olympics took... read more

Best Boxing Footwork Drill Ever!

The boxing program at POW! Gym, located in the west loop has always offered a wide range of class formats.  Our program focuses on mitt drills.  The bag classes we offer provide great conditioning, but our staff relies on using the mitts to teach technique and provide... read more

POW! West Loop Gym’s Newest Trainer

POW! West Loop Gym Newest Trainer POW! Gym Chicago in the West Loop would like to welcome our newest trainer, Rachel.  She will be teaching a couple classes a week at POW! and be available for personal training sessions on Friday mornings and Wednesday evenings.... read more