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West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

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4 Ways to Throw the Hook Punch

Boxing Tips Boxing is a great workout!  If you train at  POW!  in the West Loop, I know you agree.  In this video Katalin, the Owner of POW! breaks down four different ways to throw the hook punch.  The goal of learning more than one ay to throw the hook is to make boxing more […]

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Tour West Loop Gym, POW!

West Loop Gym with Chicago’s Best Group Classes If you have not made your way to see POW!’s new gym in the West Loop, take our video tour below.  For over 15 years POW! Gym has offered amazing group classes and personal training.  Take look at our schedule which reflects : strength and conditioning boxing workouts […]

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Great Chicago Boxing Workout

POW! Gym Chicago in the West Loop has been offering boxing classes and training for over 15 years. This is an example of a daytime boxing classes.  We utilize the track and sled as often as possible. This is an all level class. The goal is to get the right balance of technical instruction, footwork training, mitt work […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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