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Category: Boxing lessons in Chicago
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Footwork Drill for Boxing Classes

The boxing classes at POW! Gym Chicago have added various footwork drills into the boxing classes over the summer.  Footwork drills and training exercises for boxing can increase the workout.   The goal at POW! Gym has always been to cycle into our boxing program all important elements of the sport of boxing.  Footwork drills serve as […]

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Cuban Boxing Style Influences Boxing Classes

My love of boxing began by watching the Olympics. My mother led the Olympic spirit in our household. As a Cuban-exile who left Havana for being too politically outspoken, it was not a surprise that she bragged about Cuba’s world-class boxers. Setting aside her Cuban pride, she shared stories of Teofilo Stevenson, who had won […]

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3 Basic Boxing Footwork Drills for Youth Boxing Classes

At POW! Gym Chicago, we are always using various types of tools to teach the fundamentals of boxing.  We pride ourselves on teaching good boxing technique.  The POW! Gym staff believes that workouts will become more intense if your skills continue to improve.  One element of boxing that is often overlooked in both youth and […]

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Latest Piece of Striking Equipment ALL STRIKE

I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf.  The All Strike is a great alternative to mitts.  The All Strike offers a progression for those who train on mitts and an opportunity if you want to punch someone in […]

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3 Footwork Drills to Improve Boxing Skills

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills […]

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