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3 Basic Boxing Footwork Drills for Youth Boxing Classes

At POW! Gym Chicago, we are always using various types of tools to teach the fundamentals of boxing.  We pride ourselves on teaching good boxing technique.  The POW! Gym staff believes that workouts will become more intense if your skills continue to improve.  One element of boxing that is often overlooked in both youth and […]

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Latest Piece of Striking Equipment ALL STRIKE

I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf.  The All Strike is a great alternative to mitts.  The All Strike offers a progression for those who train on mitts and an opportunity if you want to punch someone in […]

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3 Footwork Drills to Improve Boxing Skills

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills […]

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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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