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Category: boxing training in chicago
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Footwork Drill for Boxing Classes

The boxing classes at POW! Gym Chicago have added various footwork drills into the boxing classes over the summer.  Footwork drills and training exercises for boxing can increase the workout.   The goal at POW! Gym has always been to cycle into our boxing program all important elements of the sport of boxing.  Footwork drills serve as […]

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Cuban Boxing Style Influences Boxing Classes

My love of boxing began by watching the Olympics. My mother led the Olympic spirit in our household. As a Cuban-exile who left Havana for being too politically outspoken, it was not a surprise that she bragged about Cuba’s world-class boxers. Setting aside her Cuban pride, she shared stories of Teofilo Stevenson, who had won […]

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Latest Piece of Striking Equipment ALL STRIKE

I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf.  The All Strike is a great alternative to mitts.  The All Strike offers a progression for those who train on mitts and an opportunity if you want to punch someone in […]

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3 Footwork Drills to Improve Boxing Skills

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills […]

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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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