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Category: boxing training in chicago
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West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

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Box Like Sugar Ray Leonard, 3 Footwork Drills to Improve Boxing

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Boxing Footwork Drills. Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills is to teach […]

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Great Chicago Boxing Workout

POW! Gym Chicago in the West Loop has been offering boxing classes and training for over 15 years. This is an example of a daytime boxing classes.  We utilize the track and sled as often as possible. This is an all level class. The goal is to get the right balance of technical instruction, footwork training, mitt work […]

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Best ClassPass Classes at POW! Gym in the West Loop

ClassPass is a great way to discover your true fitness interests and experience a wide range of workouts. Many of the businesses available on ClassPass offer training facilities that teach a skill. It is by learning and practicing the skills of that modality of fitness that a great workout is achieved. POW! Gym offers classes […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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