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Category: Chicago boxing
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3 Footwork Drills to Improve Boxing Skills

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills […]

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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Jimmy Do Fights on Chicago Fight Card Glory 44

Glory 44 returns to Chicago on August 25th. This international kickboxing card broadcasts its event on ESPN.  GLORY 44 Chicago will be carried live on ESPN3 at 11 p.m. ET / 8 p.m. PT on Friday, Aug. 25.Their last visit to Chicago was on February 24th, 2017 which was also held at the Sears Centre […]

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POW! West Loop Gym, Hot Spot for Couples to Workout

Member Appreciation Month is well underway here at POW! and it’s no secret that without you, we wouldn’t be much more than a big room with a bunch of punching bags hanging from the ceiling. POW! is made by its members. Our fun, motivated, and dynamic community is at its best when we have a […]

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