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Category: Chicago classes martial arts
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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Jimmy Do Fights on Chicago Fight Card Glory 44

Glory 44 returns to Chicago on August 25th. This international kickboxing card broadcasts its event on ESPN.  GLORY 44 Chicago will be carried live on ESPN3 at 11 p.m. ET / 8 p.m. PT on Friday, Aug. 25.Their last visit to Chicago was on February 24th, 2017 which was also held at the Sears Centre […]

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POW! West Loop Gym, Hot Spot for Couples to Workout

Member Appreciation Month is well underway here at POW! and it’s no secret that without you, we wouldn’t be much more than a big room with a bunch of punching bags hanging from the ceiling. POW! is made by its members. Our fun, motivated, and dynamic community is at its best when we have a […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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POW! Christmas Crunch Challenge

POW! Gym is having its annual Christmas Crunch Challenge (#ChristmasCrunchChallenge).   Rally your friends and co-workers to join in on this challenge.  This year Santa can bring you harder and stronger abs.  Just think about how your abs will be firmer, slimmer and trimmer as you rock in the New Year.    After doing the daily […]

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