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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Chicago Yoga Meditation Tips

Hey Chicago, yoga has been a trend for many years.  But here are some meditation tips if you have not integrated this practice into your life. There are several places from which meditation derives. Many methods derives from the practice of internal Chinese martial arts and have no spiritual or religious affiliations. I thought it would […]

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POW! Runner’s Self-Defense Class was a Success

Here is a blog written by Samantha is an avid runner that writes for a runner’s blog called Surely Joking.  Here is her story about her experience at POW! Since I started my blog(s), I’ve been part of the Chicago Running Bloggerscommunity which has proven to be much more than a blog list. Thanks to […]

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How to Throw a Straight Punch

The Architecture of a Straight Punch will Teach you How to Throw it Properly There are so many things I I love about punching.  There are many details about throwing a strong and clean punch that I can discuss.  The truth is, that I love the architecture of the fighting stance and the straight punch. […]

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Weight Training for Martial Arts

I published this on my CHICAGONOW.com blog earlier this year.  I thought I would share it with you in case you missed it in the spring. Many people I have met have mentioned a screenplay, novel or book they would like to write during a casual conversation.  Each time I have heard it, I do […]

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