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Category: Foot work drills for MMA
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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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How to Throw a Front Kick

Although there are several styles of front kicks in the martial arts, the basic mechanics of the front kick are similar. They all have 4 phases of movement. There are two categories of front kicks, rising and thrusting. The front snap kick for example, is a rising kick and the front push kick is a […]

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