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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Training for the Worst Case Scenario…..School Shootings

School shootings have unfortunately become far too commonplace and a real life fear for most educators.   Founder of Fit to Fight Krav Maga, Ryan Hoover, holds several “active shooter” workshops a year to help teachers prepare themselves for this worst case scenario.  This video shows how this training reenacts the scene and gives best […]

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Defending the Family- Self Defense Tips

Defending Your Family There is no thought more frightening than having to defend your family against an attacker. However, there is training that utilizes Krav Maga principles & techniques that can be tailored specifically to address this fear.  Learning self-defense has a wide range of applications and training. POW! is hosting a Defend the Family […]

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Women’s Self Defense Benefit at POW!

Our Dec 6th women’s only self defense class will benefit Clara’s House.  Clara’s House is located on Chicago’s south side off 63rd and Ashland Avenue.   Founded in 1983 by Mrs. Clara Kirk whose mission was to improve the quality of life for women and children who have been victims of domestic abuse or homeless due […]

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Improve Safety Inside Schools

Improve Safety Inside Schools Atrocious killings have happened on several school campuses over the last decade, I believe the nation feels unified by one simple goal, schools must become target free zones. I could list every gun incident that has taken the lives of both children and adults on school properties or even parks, but […]

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