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Category: krav maga
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Katalin does Krav Maga on the Steve Harvey Show

This is a Throwback to January 2013.  When I got the call from the Steve Harvey show to do a segment on self – defense I became excited.  I appreciate the opportunity that the Steve Harvey show gave me to speak about self-defense training.  As the City of Chicago continues to loom as the most violent city […]

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POW! Gym Teaches Self-Defense, Become Skilled & Confident

Thankfully, the most dangerous threat around us is not violence.  The actual leading causes of death are heart disease, cancer, respiratory disease, and accidents. This may seem like self-defense instructors are predicating their intentions for teaching upon an unrealistic threat, but learning to fight back against an attacker is an important life-saving skill.  As a mother of […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Training for the Worst Case Scenario…..School Shootings

School shootings have unfortunately become far too commonplace and a real life fear for most educators.   Founder of Fit to Fight Krav Maga, Ryan Hoover, holds several “active shooter” workshops a year to help teachers prepare themselves for this worst case scenario.  This video shows how this training reenacts the scene and gives best […]

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Defending the Family- Self Defense Tips

Defending Your Family There is no thought more frightening than having to defend your family against an attacker. However, there is training that utilizes Krav Maga principles & techniques that can be tailored specifically to address this fear.  Learning self-defense has a wide range of applications and training. POW! is hosting a Defend the Family […]

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