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Category: learn self defense Chicago
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Katalin does Krav Maga on the Steve Harvey Show

This is a Throwback to January 2013.  When I got the call from the Steve Harvey show to do a segment on self – defense I became excited.  I appreciate the opportunity that the Steve Harvey show gave me to speak about self-defense training.  As the City of Chicago continues to loom as the most violent city […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Tour West Loop Gym, POW!

West Loop Gym with Chicago’s Best Group Classes If you have not made your way to see POW!’s new gym in the West Loop, take our video tour below.  For over 15 years POW! Gym has offered amazing group classes and personal training.  Take look at our schedule which reflects : strength and conditioning boxing workouts […]

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Defense Against Carjacking

Defense Against Carjacking Self-defense Skills Matter According to the US Department of State, carjacking crimes are usually about taking the car.  The prevention of a carjacking is grounded in awareness and precautionary behavior, no different than any other crime.  Areas that are more deserted, neighborhoods that you are unfamiliar with and late night driving, pose […]

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Defense Against Carjacking

Defense Against Carjacking Self-defense Skills Matter According to the US Department of State, carjacking crimes are usually about taking the car.  The prevention of a carjacking is grounded in awareness and precautionary behavior, no different than any other crime.  Areas that are more deserted, neighborhoods that you are unfamiliar with and late night driving, pose […]

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