Select Page
Category: learn self defense Chicago
FOLLOW US:
CALL: 312.829.7699
SKYPE CHAT
Show posts for:

Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

READ MORE

Tour West Loop Gym, POW!

West Loop Gym with Chicago’s Best Group Classes If you have not made your way to see POW!’s new gym in the West Loop, take our video tour below.  For over 15 years POW! Gym has offered amazing group classes and personal training.  Take look at our schedule which reflects : strength and conditioning boxing workouts […]

READ MORE

Defense Against Carjacking

Defense Against Carjacking Self-defense Skills Matter According to the US Department of State, carjacking crimes are usually about taking the car.  The prevention of a carjacking is grounded in awareness and precautionary behavior, no different than any other crime.  Areas that are more deserted, neighborhoods that you are unfamiliar with and late night driving, pose […]

READ MORE

Defense Against Carjacking

Defense Against Carjacking Self-defense Skills Matter According to the US Department of State, carjacking crimes are usually about taking the car.  The prevention of a carjacking is grounded in awareness and precautionary behavior, no different than any other crime.  Areas that are more deserted, neighborhoods that you are unfamiliar with and late night driving, pose […]

READ MORE

POW! West Loop Gym Opening this Fall- Take a look Inside!

POW! GYM Opens in West Loop this Fall       Our Weekly Update I am super excited to share with you the drawings of POW!’s new space. Of course, not every detail is laid out. For example, not every piece of equipment is included or the details for the locker room. If you had […]

READ MORE