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Category: MMA training Chicago
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Latest Piece of Striking Equipment ALL STRIKE

I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf.  The All Strike is a great alternative to mitts.  The All Strike offers a progression for those who train on mitts and an opportunity if you want to punch someone in […]

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Best ClassPass Classes at POW! Gym in the West Loop

ClassPass is a great way to discover your true fitness interests and experience a wide range of workouts. Many of the businesses available on ClassPass offer training facilities that teach a skill. It is by learning and practicing the skills of that modality of fitness that a great workout is achieved. POW! Gym offers classes […]

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POWER Training at our West Loop Gym

POW! in the West Loop offers power training in their group classes for the month of March.  It is the goal of the month.  Below is an example of how power training will be structured during this month.  Power training has been around for a long time. It was originally called shock training. Today, there […]

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Rich Franklin discusses differences between a fighter and a champion

Rich Franklin Champion Currently, Rich Franklin is the Vice-President of the Singapore-based mixed martial arts organization ONE FC.  He serves as their spokesperson in Asia and the United States.  Although he has paused his fighting career, Rich still focuses much of his efforts with projects that promote overall health and nutrition.  His latest endeavor is a […]

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Friday Night in the Windy City, Great XFO Event

In this day and age, Mixed Martial Arts and the UFC are synonymous.  The general public is typically unaware of the process fighters go through to become professionals, and all the other organizations that put them into top promotions like the UFC.  With the Xtreme Fighting Organization (XFO) putting on their 50th show this Friday, […]

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