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Latest Piece of Striking Equipment ALL STRIKE

I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf.  The All Strike is a great alternative to mitts.  The All Strike offers a progression for those who train on mitts and an opportunity if you want to punch someone in […]

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POWER Training at our West Loop Gym

POW! in the West Loop offers power training in their group classes for the month of March.  It is the goal of the month.  Below is an example of how power training will be structured during this month.  Power training has been around for a long time. It was originally called shock training. Today, there […]

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Exercises for a Tighter Butt

Exercises for a Tighter Butt 1. Single leg dead lift with a kettle bell and the xering Extra Tips: I love this exercise because it also recruits my back muscles along the spine (erector spinae). It is best to flex the foot of the lifting leg.  Look out in front of you to help maintain […]

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Training with a Weighted Vest

Here is a look at the exercises I enjoy with my weighted vest.  I prefer the Hyper Vest PRO  because it is form fitting and has a snug vest.  Most equipment is made for the frame of a man.  This particular vest fits my 5’2 frame perfectly.  I am even able to cinch it super snug around my […]

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