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What is POWER Training? POW! Gym’s Goal of the Month

POWER Training Power training has been around for a long time. It was originally called shock training. Today, there is a lot of scientific data supporting the tremendous value power training has for athletes and non athletes.  For the month of March, POW! Gym will be focused on power as a goal.  You will see […]

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Chicago Parisi Athlete of the Month “Prime Time” Timmy D.

Meet “Prime Time”  Timmy D This month’s Feature Athlete is young Timothy D.  He came to us this Winter with two goals… To get more explosive and gain speed.  Timmy has the nickname “Prime Time” due to his abilities on the football field.  He plays running back and corner back for the Chicago Bengals youth […]

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Parisi Athlete Of The Month- October

For the month of October, we celebrated our members and enjoyed 31 days of member appreciation. POW! Gym and Parisi Speed School Chicago featured our members who own small businesses, have trained with us for years upon years, offered product samples, and invited friendly challenges and competitions. To focus on the latter, our Parisi Athlete […]

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POWER Training at our West Loop Gym

POW! in the West Loop offers power training in their group classes for the month of March.  It is the goal of the month.  Below is an example of how power training will be structured during this month.  Power training has been around for a long time. It was originally called shock training. Today, there […]

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