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Category: youth performance
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Parisi Chicago Speed Training for Kids

Chicago Speed School  There are many ways to improve your speed.  An excellent exercise that we teach to kids is the quick step.  Here at the Chicago Parisi Speed School – we follow the curriculum of the Parisi Speed Program because it works and lays a foundation to become faster. Quick Step Exercise is for developing […]

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5 Great Exercises to Build Strength in Your Legs

The goal of the month is Leg Strength.  POW! Gym is hoping to see everyone increase strength in his or her legs. The most basic metric for measuring this increase in strength is increasing the load lifted during the front squat, back squat and dead lift. Most of the Strength and Conditioning classes this month […]

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Benefits of Youth Strength Training & 6 Guidelines

Most parents and coaches agree that America’s youth needs to participate in more fitness conditioning.   Surprisingly youth strength training is still considered controversial. It is a myth that strength/weight training is unsafe or dangerous for kids. Strength training is another great way to improve your child’s overall sports performance, build their confidence and mitigate injuries.   […]

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Meet Parisi Athlete of the Month “Prime Time” Timmy D.

Meet “Prime Time”  Timmy D This month’s Feature Athlete is young Timothy D.  He came to us this Winter with two goals… To get more explosive and gain speed.  Timmy has the nickname “Prime Time” due to his abilities on the football field.  He plays running back and corner back for the Chicago Bengals youth […]

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Parisi Athlete Of The Month: Meet Damon

This Month we are excited to feature one of our Total Performance athletes Damon S. Damon came to us this past fall with one desire; to build speed and train like a high level athlete. He has jumped right into the program like a sponge, soaking up every bit of knowledge and education he can. […]

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