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Adult Workshops

SELF-DEFENSE WORKSHOPS

POW! has been offering relevant self-defense workshops since 2001. We remain aware and up-to-date on how crime changes in our city. Our workshops address the wide range of crimes that city dwellers experience. Our workshop topics include:

  • Intro to Self-Defense
  • Intro to Gun Defense
  • Basics of Defending Against Carjacking
  • Defending the Family
  • Self-Defense for Women
  • Defense Against Sexual Assault
  • Intro to Defense to Active Shooter

HEALTH & WELLNESS EDUCATIONAL EVENTS

POW! offers a wide range of health and wellness related events. We host between 8-10 events every year for our members. Most of these events are free. We also offer a variety of community-building events including wine tastings, movie nights, charity events and fight nights. Please check-out events page regularly to stay updated.


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