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Ages / Type

Classes

4-6 years

Mondays 

  • 4:00pm to 4:30pm ,Boxing Fundamentals MUST BE 6 yrs old.  Requires wraps & Gloves
  • 4:30-5:30pm, Olympic Judo, Requires Judo Gi

Tuesdays 

  • 4:00-4:45pm, Tumbling & Fitness
  • 4:45pm-5:30pm ,Boxing Fundamentals  MUST BE 6 yrs old,  Requires wraps & gloves

Wednesdays

  • 4:00-4:45pm, Judo Basics & Tumbling  /  Requires Judo Gi

Thursdays 

  • 4:00-4:45pm, POW’s Parisi Pee-Wees ( Fun Fitness & Sports Agility)

Saturdays

  • 10:00-10:45am  POW’s Parisi Pee-Wees (Fitness & Sports Agility)
  • 10:45am-11:30am ,Boxing Fundamentals  MUST BE 6 yrs old,  Requires wraps & gloves

Sundays 

A 60 minute Superhero Training enrollment for kids 3 to 6 yrs old at 9:30am. Contact us to register.

Sundays offers a 60 minute Superhero Training enrollment at 9:30am. Contact us to register.

                                                                                                     

7 years

Mondays

  •   4:00pm to 4:30pm ,Boxing Fundamentals, Requires wraps & gloves 
  • 4:30-5:30pm, Olympic Judo,Requires Judo Gi

Tuesdays 

  • 4:00-4:45pm , Tumbling & Fitness
  • 4:45pm-5:30pm ,Youth Boxing & Fitness, Requires wraps & gloves
  • 5:30pm-6:15pm Total Conditioning, ( Fun Fitness & Sports Agility)

Wednesdays

  • 4:00-4:45pm, Judo Basics &Tumbling, Requires Judo Gi

Thursdays 

  • 4:00-4:45pm, POW’s Parisi Pee-Wees (Fun Fitness & Sports Agility)
  • 5:30pm-6:15pm, Total Conditioning,(Fun Fitness & Sports Agility)

Fridays

  • 4:15pm-5:00pm  Youth Boxing & Fitness, Requires wraps & gloves

Saturdays

  • 10:00-10:45am  POW’s Parisi Pee-Wees (Fun Fitness & Sports Agility)
  • 10:45am-11:30am, Boxing Fundamentals, Requires wraps & gloves
8+ years

Mondays

  •   4:00pm to 4:30pm ,Boxing Fundamentals, Requires wraps & Gloves 
  • 5:30pm-6:30pm, Olympic Judo, Requires Gi

Tuesdays 

  • 4:45pm-5:30pm ,Youth Boxing & Fitness, Requires wraps & gloves
  • 5:30pm-6:15pm Total Conditioning (Fun Fitness & Sports Agility)

Wednesdays

  • 4:45pm-5:45pm Olympic Judo, Requires Judo Gi

Thursdays 

  • 4:00-4:45pm, Tumbling & Fitness
  • 4:45pm-5:30pm, Thai Boxing, Requires wraps & gloves
  • 5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)

Fridays

4:15pm-5:00pm  Youth Boxing & Fitness, Requires wraps & gloves

Saturdays

  •   9:00am-9:45am, Thai Boxing & Self-Defense, Requires wraps & gloves
  • 10:00-10:45am  Total Conditioning (Fun Fitness & Sports Agility)
  • 10:45am-11:30am ,Boxing Fundamentals, Requires wraps & gloves
  • 11:30am-12:30pm, Olympic Judo & Wrestling Fundamentals, Requires Gi
10-16 years

Mondays 

  • 4:00pm-4:30pm Boxing Fundamentals, Must be 10 or younger, Requires gloves & wraps. 
  • 4:30-5:15pm  Tween Thai Boxing, Requires gloves, wraps & shin guards
  • 5:30-6:30pm, Olympic Judo, Requires Gi

Tuesdays

4:45-5:30pm, Youth Boxing, Must be 10 or younger, Requires gloves & wraps. 

5:30pm-6:15pm, Tween/Teen Boxing & Fitness, Requires gloves & wraps. 

5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)

Wednesdays

4:45-5:45pm, Olympic Judo,Requires Gi

5:45-6:30pm, Total Conditioning: Tween Strength Training

Thursdays

  • 4:00-4:45pm Tumbling & Fitness
  • 4:45-5:30pm Thai Boxing, Requires gloves & wraps. 
  • 5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)

Fridays

  • 4:15-5:00pm Boxing & Fitness, Requires gloves & wraps. 

Saturdays

  • 9:00-9:45am Thai Boxing & Self-Defense,Requires gloves, shin guards & wraps. 
  • 10:00-10:45am, Total Conditioning,(Fun Fitness & Sports Agility)
  • 10:45—11:30am Tween/Teen Boxing, Requires gloves & wraps. 
  • 11:30-12:45am  Olympic Judo & Wrestling Fundamentals, Requires Gi
16-18 years

These classes  are recommended for teens beginning in our program.  All classes are 45 minutes in length.  Our lunch time schedule is suggested as well for days when teens do not have school. These classes are part of our adult membership. 

 Mondays 

  • 5:15pm  Boxing Bootcamp

Tuesdays 

  • 4:45 pm , Muay Thai 101
  • 5:30pm , Boxing Mitt Drills

Wednesdays

  • 5:45 pm Krav Maga Drills
  • 6:30 pm Boxing

Thursdays 

  • 5:30 pm Boxing Mitt Drills
  • 6:15pm Muay Thai Pad Drills

Fridays

  • 5:45 pm, Boxing

Saturdays

  • 10:00 am Krav Maga Fundamentals
  • 11:30 am Boxing

Sundays

  • 9:00 am Total Body Conditioning
  • 9:45 am Boxing
  • 10:30 am Yoga for Athletes