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Ages / Type

Classes

4-6 years
2018 Schedule Begins Jan 8th

Mondays

  • 4:15-5:15pm, Olympic Judo, Requires Judo Gi

Tuesdays

  • 4:00-4:45pm, Tumbling & Fitness
  • 4:45pm-5:30pm , Youth Boxing & Fitness  MUST BE 6 yrs old,  Requires wraps & gloves

Wednesdays

  • 4:00-4:45pm, Pee Wee Judo & Tumbling, Requires Judo Gi

Thursdays

  • 4:00-4:45pm, POW’s Parisi Pee-Wees ( Fun Fitness & Sports Agility)

Saturdays

  • 8:15am Ninja Warrior Tumbling
  • 9:00am-9:45a., POW’s Parisi Pee-Wees ( Fun Fitness & Sports Agility)
  • 10:45am-11:30am ,Boxing Fundamentals  MUST BE 6 yrs old,  Requires wraps & gloves

Sundays

A 60-minute Superhero Training enrollment for kids 3 to 6 yrs old at 9:30am. Contact us to register.

                                                                                                     

7 years
2018 Schedule Begins Jan 8th

Mondays

  • 4:15-5:15pm, Pee Wee Judo,Requires Judo Gi

Tuesdays

  • 4:00-4:45pm , Tumbling & Fitness
  • 4:45-5:15pm Boxing &Fitness, Requires wraps & gloves
  • 5:30pm-6:15pm Total Conditioning, ( Fun Fitness & Sports Agility)

Wednesdays

  • 4:00-4:45pm, Pee Wee Judo & Tumbling, Requires Judo Gi

Thursdays

  • 4:00-4:45pm, POW’s Parisi Pee-Wees (Fun Fitness & Sports Agility)
  • 5:30pm-6:15pm, Total Conditioning, (Fun Fitness & Sports Agility)

Fridays

  • 4:15pm-5:00pm  Youth Boxing & Fitness, Requires wraps & gloves

Saturdays

  • 8:15-9:00am  Pee Wee Ninja Warrior Training
  • 9:00-9:45am  POW’s Parisi Pee-Wees (Fun Fitness & Sports Agility)
  • 10:00-10:45am Total Conditioning (Fun Fitness & Sports Agility)
  • 10:45am-11:30am, Boxing Fundamentals, Requires wraps & gloves
8+ years
2018 Schedule Begins Jan 8th

Mondays

  • 4:30pm-5:15pm , Youth Thai Boxing & Self-Defense ,Requires wraps & gloves
  • 5:15pm-6:15pm, Olympic Judo, Requires Gi

Tuesdays

  • 4:00pm-4:45pm ,Youth Tumbling & Strength Training
  • 4:45pm-5:30pm ,Youth Boxing & Fitness, Requires wraps & gloves
  • 5:30pm-6:15pm Total Conditioning (Fun Fitness & Sports Agility)

Wednesdays

  • 10:00am-10:45am Martial Athletics, Home Schoolers
  • 4:45pm-5:45pm Olympic Judo, Requires Judo Gi

Thursdays

  • 4:00-4:45pm, Tumbling Fundamentals & Fitness
  • 4:00-4:45pm, Tumbling Progressions (permission from instructor)
  • 4:45pm-5:30pm, Thai Boxing & Self-Defense, Requires wraps & gloves
  • 5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)

Friday

  • 4:15pm-5:00pm  Youth Boxing & Fitness, Requires wraps & gloves

Saturdays

  • 9:00am-9:45am, Thai Boxing & Self-Defense, Requires wraps & gloves
  • 10:00-10:45am  Total Conditioning (Fun Fitness & Sports Agility)
  • 10:45am-11:30am ,Boxing Fundamentals, Requires wraps & gloves
  • 10:45am-11:30am ,Intermediate Boxing, Requires wraps & gloves
  • 11:45am-12:30pm, Olympic Judo & Wrestling Fundamentals, Requires Gi
10-16 years
2018 Schedule Begins Jan 8th

Mondays

  •  4:30-5:15pm  Tween/Teen Thai Boxing, Requires gloves, wraps & shin guards
  • 5:30-6:30pm, Olympic Judo, Requires Gi

Tuesdays

  • 4:00pm-4:45pm ,Youth Tumbling & Strength Training
  • 4:45pm-5:30pm ,Youth Boxing & Fitness, Requires wraps & gloves
  • This class is up to 10 years old
  • 5:30pm-6:15pm Total Conditioning (Fun Fitness & Sports
  • 5:30pm-6:15pm, Tween/Teen Boxing & Fitness, Requires gloves & wraps.
  • 5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)

Wednesdays

  • 4:45-5:45pm, Olympic Judo,Requires Gi
  • 5:45-6:30pm, Total Conditioning: Tween/Teen Strength Training

Thursdays

  • 4:00-4:45pm Tumbling & Fitness
  • 4:45-5:30pm Tween/Teen Boxing, Requires gloves & wraps.
  • 5:30pm-6:15pm, Total Conditioning (Fun Fitness & Sports Agility)
  • 6:30-7:15pm  Teen Yoga/Stretching, Must be 13 years or older

Fridays

  • 4:15-5:00pm Boxing & Fitness, Requires gloves & wraps.  This class is up to 10 years old

Saturdays

  • 9:00-9:45am Thai Boxing & Self-Defense,Requires gloves, shin guards & wraps.
  • 10:00-10:45am, Total Conditioning,(Fun Fitness & Sports Agility)
  • 10:45—11:30am Youth Boxing Fundamentals, Requires gloves & wraps.  This class is up to 12 years old
  • 10:45—11:30am Intermediate Boxing, Requires gloves & wraps.  This class is up to 12 years old
  • 11:45-12:30am Teen Boxing & Conditioning,Must be 13 years or older
  • 12:30-1:15am  Wrestling Fundamentals for Judo, Requires Gi
17-18 years
2018 Schedule Begins Jan 8th
These classes  are recommended for teens beginning in our program.  All classes are 45 minutes in length.  These classes are part of our adult membership.  The classes listed below are a great place for older teens to start.

Mondays

• 5:15pm  Boxing Bootcamp

Tuesdays

  • 4:45 pm , Muay Thai 101
  • 5:30pm , Boxing Mitt Drills

Wednesdays

  • 12:15pm Cardio Boxing Bootcamp
  • 5:45pm Ringtime Boxing Circuit
  • 6:30-7:15pm  Teen Yoga/Stretching

Thursdays

  • 9:30-10:15am Cardio Kickboxing Bag Workout
  • 5:30-:6:15 pm Boxing Mitt Drills

Fridays

• 5:45-6:30pm, Boxing Bootcamp

Saturdays

  • 8:15-9:00am Boxing: Power Mitts & Killer Abs
  • 10:00 am Krav Maga Fundamentals
  • 11:45-12:30am Teen Boxing & Conditioning

Sundays

• 9:45 am Boxing Boot Camp