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February 2018

Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson

This video gives you 3 Footwork Drills to Improve Boxing Skills

Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills is to teach rhythm developing comfortable movement when punching. These three footwork drills utilize: cones, the zoid agility ladder and the xercuff.    Fighters like Sugar Ray Robinson offer inspiration for all boxing coaches.  Here are some drills you can do to develop more natural footwork.

POW! Gym has been offering group classes in boxing since 2001. Located int he West Loop of Chicago. To reach them go to : 312-829-7699.