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Author: Katalin
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Surprising Health Strategies You Don’t Want to Skip

We all want to look and feel our best, but so often it seems like our busy lives get in the way. Even when you’re in the habit of eating right and exercising, healthy living can be hard to stick with consistently. When you find yourself in a rut, whether you’re feeling overwhelmed and stressed […]

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West Loop Summer Camps 2019

POW! Kids offer the most unique active camps in the city of Chicago.  POW! Gym is located in the West Loop at 310 S Racine, It’s location provides for easy drop off and pickups.  Camps can be purchased one week at a time or single days. Our camps are active and structured.  We program the day with […]

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Common Injuries in Martial Arts: Part 3 of 3

ANKLE SPRAIN The ankle sprain is a common injury in all sports. For martial artists , it is commonly acquired while sparring or during calisthenics. A sprain indicates that there are small tears in the ligaments surrounding the ankle wall. Usually the sprain comes from ‘rolling the ankle’ or causing the ankle to invert (inward […]

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Common Injuries in the Martial Arts: Knee and Hamstrings (Part 2 of 3)

The lower extremity injuries that most martial artists come across are not necessarily unique to martial arts. They range from common tendinitis’,  to  a ‘pulled groin’ and ‘tweaked knees.”. In this two-part blog summarizing common injuries to martial artists I have addressed injuries to the lower extremities. I picked the common ones that I run […]

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Building Nutritional Habits

Since 2001, POW! Gym has featured a monthly goal for its members.  This month we are focused on nutrition.    If diet is guided by your habits, then I challenge everyone to try building or changing 1-3 habits.  They say it takes 28 days to form a new habit.  The goal in May is to […]

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