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Category: krav maga
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Katalin does Krav Maga on the Steve Harvey Show

This is a Throwback to January 2013.  When I got the call from the Steve Harvey show to do a segment on self – defense I became excited.  I appreciate the opportunity that the Steve Harvey show gave me to speak about self-defense training.  As the City of Chicago continues to loom as the most violent city […]

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POW! Gym Teaches Self-Defense, Become Skilled & Confident

Thankfully, the most dangerous threat around us is not violence.  The actual leading causes of death are heart disease, cancer, respiratory disease, and accidents. This may seem like self-defense instructors are predicating their intentions for teaching upon an unrealistic threat, but learning to fight back against an attacker is an important life-saving skill.  As a mother of […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Training for the Worst Case Scenario…..School Shootings

School shootings have unfortunately become far too commonplace and a real life fear for most educators.   Founder of Fit to Fight Krav Maga, Ryan Hoover, holds several “active shooter” workshops a year to help teachers prepare themselves for this worst case scenario.  This video shows how this training reenacts the scene and gives best […]

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Defending the Family- Self Defense Tips

Defending Your Family There is no thought more frightening than having to defend your family against an attacker. However, there is training that utilizes Krav Maga principles & techniques that can be tailored specifically to address this fear.  Learning self-defense has a wide range of applications and training. POW! is hosting a Defend the Family […]

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Women’s Self Defense Benefit at POW!

Our Dec 6th women’s only self defense class will benefit Clara’s House.  Clara’s House is located on Chicago’s south side off 63rd and Ashland Avenue.   Founded in 1983 by Mrs. Clara Kirk whose mission was to improve the quality of life for women and children who have been victims of domestic abuse or homeless due […]

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