Adult Programs at POW! Gym


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PERSONAL TRAINING

If you've worked hard for results in the past but couldn't quite get where you were going, our Personal Training program is for you. Get professional guidance, a curated nutritional plan, and every resource you need to finally lose the weight, build the muscle, and achieve the results you want. It's as easy as signing up today!

Personal Training near Chicago

FITNESS CLASSES

Our fitness classes at POW! take advantage of a diverse blend of training exercises to create sustainable, long-lasting results. If you're new to fitness or need a little extra guidance, our professionally-certified personal trainers will help tailor effective workout regimens to get you slimmed down, toned up, and feeling good about your fitness!

Fitness Training near Chicago

BOXING

Join us at POW! for in-depth boxing instruction that will teach you proper footwork, speed, agility, and how to capitalize on all the power your body has to offer. Gain effective self-defense skills while you burn calories and build muscle right here in West Loop's favorite gym.

Boxing near Chicago

MUAY THAI/KICKBOXING

Our Muay Thai Classes are helping people from all across West Loop take on a dynamic fitness routine that incorporates martial arts training, teaches real-world self-defense, and absolutely torches calories! Stop by POW! today and get started on a fitness routine that will put the kick back in your day!

Fitness Kickboxing near Chicago

TEAM BUILDING/ CORPORATE TRAINING

POW! Gym Chicago offers unique team building workshops for corporate clients, government offices and non-for-profits. POW!’s team building workshops offer groups of various sizes the opportunity to empower their staff with many team building training formats. Most popular is their Reality Based Self Defense and Boxing Workouts. With over 18 years, POW! is able to tailor every workshop to a company’s needs, always leaving the group empowered and motivated by their experience with Owner Katalin Ogren and her staff.

Corporate Team Building near Chicago

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