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April 2018

jump rope instructor chicago jump rope instructor chicago

POW! West Loop Gym Newest Trainer

POW! Gym Chicago in the West Loop would like to welcome our newest trainer, Rachel.  She will be teaching a couple classes a week at POW! and be available for personal training sessions on Friday mornings and Wednesday evenings. Please welcome her to POW! if you see her this evening, Wednesday, April 18th for the 5pm class.

rachel jablow, jump roper

Rachel is a former competitive figure skater with a life-long love of fitness. While living in NYC, she worked for 15 years in the financial industry on a trading desk but felt her work lacked the passion she felt when she was active and training. Rachel has enjoyed training through a variety of modalities from running, swimming, biking, strength training, yoga, pilates, dance…you name it.  But her love of jump rope training led her to found Get Roped™️, a method that incorporates strength and conditioning through interval training, using only a jump rope. With groove-worthy playlist, Rachel brings a challenging, yet fun and encouraging energy to all her clients and classes.

Prior to moving to Chicago, Rachel was a personal trainer and group fitness instructor at New York Sports Clubs in New York City. Rachel is a NASM certified personal trainer with specialization in jump rope training, strength & conditioning, HIIT and Power Plate. Rachel is CPR/AED certified.

Rachel will be a great resource for improving your rope jumping skills.  Jump along with Rachel on Instagram @get_roped and learn more at

benefits of jump rope training