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Team Training


This is the Parisi Signature TEAM Training system. Parisi Method 4 (PM4) incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes’ training, reducing the chance of injury and reaching their physical potential. These elements are introduced in a manner that also builds the confidence and bolsters team unity. We are currently working with football, soccer, swimming, basketball, hockey and gymnastics teams. Contact our Parisi Director Brennan Cox to set up a team demo at

The four PM4 elements are:

Active Dynamic Warm-up  This is the cornerstone of the PM4 .This true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.

Movement Skill Methods  This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.

Strength & Power Development  This also focuses on the four areas. This phase targets the nervous system in order to create strength, power and stabilization throughout the body.

Total Conditioning  The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.