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Category: best boxing drills
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West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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Boxing Classes Improve Footwork

Improve Boxing Footwork The boxing classes offered at POW! in the West loop also include footwork drills. A good boxing class should improve your footwork.  Instructors at POW! teach drills that make the students move their feet constantly.  By adding footwork drills to your training you will develop more realistic striking skills.  Footwork training can […]

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Tips to Improve your Punching

This drill is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. The addition of the resistance is a great way to highlight the use of your legs and recoiling your body after each punch.

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How to Throw a Straight Punch

The Architecture of a Straight Punch will Teach you How to Throw it Properly There are so many things I I love about punching.  There are many details about throwing a strong and clean punch that I can discuss.  The truth is, that I love the architecture of the fighting stance and the straight punch. […]

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