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Category: best boxing drills
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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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How to Throw a Straight Punch

The Architecture of a Straight Punch will Teach you How to Throw it Properly There are so many things I I love about punching.  There are many details about throwing a strong and clean punch that I can discuss.  The truth is, that I love the architecture of the fighting stance and the straight punch. […]

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