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POW! Gym Included on Best Boxing Gym List in Self Magazine

POW! Gym Chicago has been around since 2001.  As the first female-owned boxing gym in Chicago, Owner Katalin Ogren loves offering diverse and exciting boxing training experiences.  Katalin designs boxing classes to keep students motivated and provide a well-rounded workout.  Above all, the coaches at POW! focus on technique and believe that each training sessions should be dedicated […]

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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

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How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

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