Why Understanding Your Sleep Matters: Dr. Michael Breus’s Take on Sleep Science
Sleep. It’s something we all know is essential, but getting quality rest feels elusive for so many. According to sleep expert Dr. Michael Breus, PhD, also known as "The Sleep Doctor," understanding your unique sleep rhythm could be the key to better health, energy, and mental clarity. In his groundbreaking work, Dr. Breus explains how we fall into one of four sleep types, which he cleverly aligns with different animals. Identifying your sleep type is the first step to better understanding your body’s natural rhythms and optimizing your sleep routine. His book Good Night does a great job of explaining sleep science and will help you to better understand why you should build ....
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