Safely Using Metabolic Training
Metabolic training is an exercise program where you complete whole body movements or multi-joint exercises one after another. It is similar to circuit training, but the amount of rest is minimal. While many of these exercises will be familiar ones, the intensity will be higher when performed during this type of workout. The result of such a quick succession of metabolic exercises is that your metabolic rate is accelerated and your body burns calories more efficiently. Metabolic training is a highly valuable use of training time; however, it is not a modality of training that should last longer than 4-6 weeks if performed correctly. Extended weeks and months of metabolic training can result ....
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