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POW! Gym Phase 1 - Process for Returning to Training

The City of Chicago has not made it clear when we will be able to re-open for classes inside or outdoors. POW! will provide members with updates as we know them. The document attached here shows the steps expected upon returning to POW! Gym during our first phase. Members chose a method of booking or reserving their time/class to train. All forms of training including : privates, open gym, classes indoor, classes outdoor will require a reservation. This process will allow us to make adjustments to the capacity limitations set forth my the City. ....
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Take a Look at POW!'s Summer Camp Brochure - 2020

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POW! Teen Summer Camp Brochure- Growing Up Chicago

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West Loop Summer Camps 2020 at POW! Gym

WEEK LONG SUMMER CAMPS 2020 SEASON
POW! GYM offers amazing camps to accommodatethe working parent.
While structured programming begins around 9:30am, our w
eek long camps begin at 8am and finish at 5pm. No extra fees for early drop off. Below offers our full description for each of our camps. If you are looking at designing an enriching summer for your child our camps are a perfect fit.

Member Pricing: $350 / week Non-Member Pricing : $400/ week
Single Days: $85/Day (can not be purchased on this link, go back menu)

Early Bird Discount Below: Tier I: February until March 15th = 25% Off Week Long Camp ($300/wk) CODE: SUMMER25 ....
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Places to Go on New Year's Eve with Kids in Chicago

Things to do with your Kids on New Years Eve in the City of Chicago
It is challenging figuring out how to celebrate New Year’s Eve when you have younglings. Celebrating the end-of-the year does not need to be filled with endless champagne glasses and swollen feet at the end of the night.As parents, we concede that glamorous nights might be behind us and ability to make NYE plans are affected by a nap schedules and a limited taste buds. Here is a list of various ways to celebrate the day and night with children of various ages in the city of Chicago. Little Goat Diner, Reservations Needed
Great for families with younger kids. 820 W Randolph Street, West Loop ....
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Safely Using Metabolic Training

Metabolic training is an exercise program where you complete whole body movements or multi-joint exercises one after another. It is similar to circuit training, but the amount of rest is minimal. While many of these exercises will be familiar ones, the intensity will be higher when performed during this type of workout. The result of such a quick succession of metabolic exercises is that your metabolic rate is accelerated and your body burns calories more efficiently. Metabolic training is a highly valuable use of training time; however, it is not a modality of training that should last longer than 4-6 weeks if performed correctly. Extended weeks and months of metabolic training can result ....
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Scroll below to check out some of POW!'s membership rates or to take advantage of an intro offer today!
-Adult Training Options- -Parisi Training Options- -Youth Training Options- ....
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COMMON INJURIES IN MARTIAL ARTS: HANDS & ROTATOR CUFF, PART 1 OF 3

You do not have to be a professional martial artist to be concerned with injuries interfering with kicking and punching skills. As with many other athletes, incurring sport injuries is detrimental to improving martial arts techniques and overall forms and fighting skills. Many professional martial artists will tell you that their injuries are sport specific – related to the repetitive movements specific to the sport of martial arts. Learning to identify the symptoms of many common injuries can help prevent minor injuries from escalating to a severe or chronic state. I will share with you a breakdown of some of these common injuries. I’m first going to cover upper extremity ....
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BUILDING NUTRITIONAL HABITS

Since 2001, POW! Gym has featured a monthly goal for its members. This month we are focused on nutrition. If diet is guided by your habits, then I challenge everyone to try building or changing 1-3 habits. They say it takes 28 days to form a new habit. The goal in May is to choose what nutritional habit you really want to add or change. Following a healthy diet doesn’t have to be complicated. While some specific foods or diets gain media support and become trendy, it’s your overall, long-term dietary pattern that is most important. While anyone could design a weight loss diet, it will likely be a short term solution and fail in providing you with balance and control ....
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COMMON INJURIES IN THE MARTIAL ARTS: KNEE AND HAMSTRINGS (PART 2 OF 3)

The lower extremity injuries that most martial artists come across are not necessarily unique to martial arts. They range from common tendinitis’, to a ‘pulled groin’ and ‘tweaked knees.”. In this two-part blog summarizing common injuries to martial artists I have addressed injuries to the lower extremities. I picked the common ones that I run across as an instructor and feel can be prevented with simple exercises. Try some of these exercises as part of your training. Give yourself 10 minutes to explore them and make them part of your routine. KNEE – TENDINITIS : ANTERIOR There are numerous ways in which the knee is placed under stress in the ....
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Fantastic gym and a knowledgeable staff. They keep each workout exhausting and interesting. Would definitely recommend.

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