Why Strength Training Matters After 40 years old!
Why Strength Training Matters After 40 Strength training boosts muscle strength, muscle mass, improves sleep, and increases energy. These are key factors in maintaining mobility and independence as we age. Functional strength training improves balance and endurance for living life! Because humans are highly adaptable, we gain strength relatively quickly when following a strength training program. This is why a program must be progressive, while strengthening your body in every range of motion. Consistent functional strength training enhances physical function and dynamic living, which promotes long-term vitality. Progressive strength training reduces total abdominal ....
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