
Off-Season Training and Nutrition for Baseball Players
At POW! Gym Chicago, we don’t guess—we coach. As the Chicago home of the Parisi Speed School, we use the most proven speed and velocity system in the U.S. Parisi built the blueprint: mechanics first, smart progressions, and results that hold up under pressure. Our coaches are formally trained in the principles from The Anatomy of Speed —acceleration posture, elastic strength, and multidirectional mechanics—so athletes move better before they move faster. Then we layer velocity work, strength, and power in a way that’s progressive, measurable, and safe. This isn’t random “speed work.” It’s a system that turns clean movement into real ....
Read more