
Creatine 101: Everything You Need to Know Before You Buy
Why Your Creatine Might Be Making You Bloated (And How to Fix It) I get asked about creatine constantly at the gym. It's one of those supplements that actually works—the research backs it up for strength, power, recovery, and even brain health. But I also hear the complaints: "It makes me feel puffy," or "I tried it and felt terrible," or "It never dissolved properly." Here's the thing: creatine works, but not all creatine is created equal. If you've had a bad experience with it, chances are you got stuck with a low-quality product that's been poorly processed. Creatine is having a real moment—and the science is catching up fast. As more people use it, we’re ....
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