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  • Why Understanding Your Sleep Matters: Dr. Michael Breus’s Take on Sleep Science

    Why Understanding Your Sleep Matters: Dr. Michael Breus’s Take on Sleep Science

    Sleep. It’s something we all know is essential, but getting quality rest feels elusive for so many. According to sleep expert Dr. Michael Breus, PhD, also known as "The Sleep Doctor," understanding your unique sleep rhythm could be the key to better health, energy, and mental clarity. In his groundbreaking work, Dr. Breus explains how we fall into one of four sleep types, which he cleverly aligns with different animals. Identifying your sleep type is the first step to better understanding your body’s natural rhythms and optimizing your sleep routine. His book Good Night does a great job of explaining sleep science and will help you to better understand why you should build ....

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  • POW! Gym Chicago’s Semi-Private Training: The Best Value for Results-Driven, Customized Fitness – Launching December 12, 2024

    POW! Gym Chicago’s Semi-Private Training: The Best Value for Results-Driven, Customized Fitness – Launching December 12, 2024

    For the past 25 years, it’s been my privilege to serve the West Loop as the owner-operator of POW! Gym Chicago. As I reflect on my journey, it’s the relationships I’ve built with our members, coaches, and the broader community that mean the most to me. Together, we’ve created more than a gym—POW! Gym Chicago has become a trusted, supportive fitness family in Chicago, and I couldn’t be prouder of what we’ve built. As someone in my mid-50s, I understand that the fitness journey evolves with time. Health goals shift, priorities change, and what once felt right might not anymore. I want to provide an opportunity for adults to get stronger, reduce ....

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  • POW! GYM Chicago:  One of Chicago's Best Gyms

    POW! GYM Chicago: One of Chicago's Best Gyms

    POW! Gym Chicago: What Our Members Have to Say At POW! Gym Chicago, we’re passionate about creating an incredible training experience that builds strength, skill, and community. Over the past two years, we’ve had the honor of working with amazing clients who’ve shared their experiences with us in glowing Google reviews. Here’s a collection of some of the feedback we’ve received, highlighting what makes POW! Gym a unique training destination in Chicago. “A Place Like No Other for Martial Arts and Fitness” ⭐️⭐️⭐️⭐️⭐️ “POW! Gym is amazing. The Muay Thai and Kickboxing classes are top-notch, and the instructors are incredibly skilled and ....

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  • Chicago's Best Active Birthday Parties

    Chicago's Best Active Birthday Parties

    Best Birthday Parties in Chicago: Why POW! Gym Chicago is the Ultimate Spot for Kids’ Celebrations Planning a birthday party in Chicago and want something exciting, active, and memorable? Look no further than POW! Gym Chicago, where you can host an unforgettable celebration that kids will be talking about long after the party ends! Located in the vibrant West Loop, POW! Gym is known for delivering high-energy birthday parties that offer a unique twist on the traditional celebration. Here’s why POW! Gym stands out as one of the best places for kids’ birthday parties in Chicago. Why Choose POW! Gym for Birthday Parties? At POW! Gym, our birthday party packages are ....

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  • Reasons Why Muay Thai is So Much Fun

    Reasons Why Muay Thai is So Much Fun

    Anyonecan learn Muay Thai and kickboxing, regardless of age, gender, fitness level, or prior experience. Both martial arts are accessible to beginners, and they can be adapted to fit a wide range of abilities. POW! GYM Chicago in the West Loop offers an amazing program that welcomes anyone to learn. We offer a welcoming environment to learn and enjoy. Our goal is to make sure our students of all ages enjoy training. Our classes offer The coaches are patient and love teaching all levels how to enjoy muay thai training including striking, kicking and knee strikes. 1. Full-Body Workout Muay Thai engages every part of your body, from your legs and core to your arms and shoulders. The ....

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  • Common Injuries in Muay Thai

    Muay Thai is a high-impact combat sport that involves striking, clinching, and fast movements. Due to its intensity, students are prone to a variety of injuries. Other than contact injuries, muay thai practitioners can often suffer a wide range of injuries. 1. Bruises and Contusions Cause: Muay Thai involves a lot of striking with fists, elbows, knees, and shins. These areas often get bruised due to repeated impact. Location: Shins, thighs, forearms, and face. Prevention: Wearing appropriate padding, focusing on proper technique, and gradually conditioning the body to withstand impacts. 2. Ankle Sprains Cause: Rapid changes in movement, pivoting, and missteps during kicks can ....

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  • The Differences Between Kickboxing and Muay Thai

    The Differences Between Kickboxing and Muay Thai

    It is not uncommon to train at a school like POW! GYM Chicago offers the opportunity to train in both Muay Thai and kickboxing. These two combat sports share some similarities, but they have key differences: Striking Techniques Muay Thai: Known as the "Art of Eight Limbs," it utilizes punches, kicks, elbows, and knees. Fighters often clinch to control their opponents and deliver strikes. Kickboxing: Primarily focuses on punches and kicks, but it typically does not include elbow and knee strikes. Clinching is less emphasized. Stance and Movement Muay Thai: Fighters have a more square stance, which allows for stability and power in strikes. Movement is often more limited ....

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  • The DIfference Between Scoring Kickboxing (WAKO) and Muay Thai (USA Muay Thai)

    The DIfference Between Scoring Kickboxing (WAKO) and Muay Thai (USA Muay Thai)

    The POW! Gym Community is excited that our team is off to Florida this week to compete in the WAKO. We are so excited about the opportunity. To follow updates on the team and live links to watch the event follow us at @powgymcombatclub on Instagram. We are really lucky that Coach Austin has led so many of our students to fight both in kickboxing and muay thai events. If you would like clarification on the difference between the rule set - take a read. WAKO (World Association of Kickboxing Organizations) has specific rules for various styles of kickboxing. Here’s an overview of the main rules generally applied in WAKO competitions: General Rules Weight Classes: ....

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  • Choosing the Right Muay Thai Gear: A Beginner's Guide

    Choosing the Right Muay Thai Gear: A Beginner's Guide

    Muay Thai gloves, unlike boxing gloves, Muay Thai gloves are designed to allow fighters/students to grapple and clinch effectively while still providing ample protection for striking. The structure of these gloves has more flexibility in the palm area to facilitate clinching and grabbing techniques. Muay Thai gloves like boxing gloves are measured in various oz. Here’s a general guideline : 6 oz to 10 oz Gloves are lighter gloves and are typically used for competition fights. There is less padding, which allows for increased speed and agility when striking. They do not offer as much protection during training sessions. 12 oz to 16 oz Gloves are ideal for ....

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  • Benefits of Creatine for Female Athletes

    Benefits of Creatine for Female Athletes

    Creatine, a naturally occurring compound found in muscle tissue, is renowned for its ability to enhance athletic performance. Although often associated with male athletes, recent research suggests that female athletes may actually experience even greater benefits from creatine supplementation. This advantage can be attributed to several physiological factors. One of the key reasons creatine may be particularly beneficial for female athletes is its impact on energy metabolism. Creatine increases the availability of adenosine triphosphate ( ATP ), the primary energy carrier in cells. This boost in ATP can enhance performance in high-intensity, short-duration activities ....

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