Select Page
Category: best boxing workout chicago
FOLLOW US:
CALL: 312.829.7699
SKYPE CHAT
Show posts for:

West Loop, Best Boxing Classes

Boxing workouts are amazing. They offer a total body workout and provide tremendous stress relief. It is essentially killing two birds with one stone. One of the biggest benefits of working out is that it helps with managing stress. Boxing is the best form of stress relief with an amazing fitness upside. POW! Gym has […]

READ MORE

Box Like Sugar Ray Leonard, 3 Footwork Drills to Improve Boxing

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Boxing Footwork Drills. Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills is to teach […]

READ MORE

How to feed the boxing mitts for a hook punch.

Everyone at POW! is expected to learn how to hold mitts. It is part of our Gym culture. The concept of working as a team builds better strikers and martial artists. One mitt holding technique that is challenging for many people is learning to feed boxing mitts.  We emphasize it a lot in all our […]

READ MORE

Fun Boxing Combo at West Loop Boxing Gym

There are so many great combos to train in your group boxing class. At POW! in Chicago’s West Loop, we offer many group boxing classes. Most of them feature mitt training and we spend a lot of time teaching our students how to properly hold the mitts. Each week our mitt classes try to put […]

READ MORE

Your Boxing Partner Knows More Than You Think

Training in boxing or any combat sport at POW! MMA & Fitness is a partner driven activity.  In fact, almost everything we do at POW!  involves pairing up with another person.  Your boxing partner can make or break your workout!  There are several things you can pinpoint about your boxing partner, whether you are striking […]

READ MORE