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POW! Gym Included on Best Boxing Gym List in Self Magazine

POW! Gym Chicago has been around since 2001.  As the first female-owned boxing gym in Chicago, Owner Katalin Ogren loves offering diverse and exciting boxing training experiences.  Katalin designs boxing classes to keep students motivated and provide a well-rounded workout.  Above all, the coaches at POW! focus on technique and believe that each training sessions should be dedicated […]

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3 Differences Between a Roundhouse Kick and Thai Round Kick

There are several different styles of roundhouses and round kicks.  The Thai round, is considered to be very powerful kick.  The roundhouse kick is fast, snappy and can be combined with other kicks, before putting your leg down on the ground.  At POW! Gym Chicago, we teach both kicks.  Our west loop gym has offered […]

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3 Footwork Drills to Improve Boxing Skills

“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”    Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different footwork drills into her classes. The goal of footwork drills […]

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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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