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Category: Chicago krav maga
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Boxing Footwork Drill

Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills.  A good boxing class should improve your footwork not just your punching.  Instructors at POW! Gym Chicago teach drills that make the students move their feet constantly.  By […]

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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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West Loop Muay Thai Training with the UFC’s Mark DellaGrotte

UFC on FOX is in Chicago this weekend.  The city is full of MMA fight fans.  POW! in Chicago’s West Loop was lucky to host a muay thai training workshop last night with UFC Technical Advisor Mark DellaGrotte.  DellaGrotte is also the Owner of Sityodtong Muay Thai in Boston.Kru Mark DellaGrotte operates Sityodtong Boston, located […]

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Chicago Self Defense Attack from Behind

Krav Maga is becoming more and more a generic term.  But I still feel proud to be a Krav Maga instructor. More importantly I was the first Krav Maga instructor to bring this style or method of training to the city of Chicago.  The goal was to enhance self-defense skills of Chicagoans.  When I brought Krav […]

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Self-Defense for Runners

Last month we hosted a self defense class for runners.  The goal was to highlight very simple ways to improve safety.  The class was very successful because the women that attended were very receptive to the obvious tips about being safer when running.  Here is a blog that blogger Kristen from ASweatLife.com wrote about her […]

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