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Training Tip to Improve your Cross Jab

Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program.  The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube around my shoulder. […]

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Basic Krav Maga Striking with the All Strike

In this drill Katalin is using the AllStrike from Revgear.com to practice combatives when an attacker has approached from behind. Although these strikes are fairly basic – training on the AllStrike improves your accuracy. powkickboxing.com @KatalinPOW (INST) and @POWMMAFitness (TW).

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Keep your back healthy

One of my favorite exercises on the resist-a-ball is the back bend over the ball.  The longer I sit, the more my lower back stiffens up.  The tightening is usually my SI joint (or tailbone) locking up (or at least the soft tissue, muscles, ligaments tightening up).  Some of you might wait it out to […]

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Superhero Training Classes at POW – Battle Against Mr. Freeze!

You might not know this – but I write a brand new curriculum for each Superhero Training session at POW!.  This class is catered to 3 to 6 year old kids.  We support their belief that they can develop the ability to become powerful and help others.  Most of our information about our amazing Superhero Training classes […]

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Muay Thai Training Drill

Great Combo from Muay Thai Fitness TrainingHere is a basic kick to knee drill.  It is part of the muay thai fitness training series.  The goal of the class is to drill the fundamentals in 1 or 2 minute rounds.  The techniques used are the fundamentals of muay thai.  The goal is to increase your […]

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