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Glory 44 in Chicago Features Amazing Kickboxing Matches

Glory 44 in Chicago Features Amazing Kickboxing Matches If you are a fight fan, you have an opportunity to see an amazing card live. Glory 44 will be in Chicago at the Sears Center in Hoffman Estates on Friday, August 25th. This fight night will be filled with 6 SuperFight series bouts. This is the […]

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Best ClassPass Classes at POW! Gym in the West Loop

ClassPass is a great way to discover your true fitness interests and experience a wide range of workouts. Many of the businesses available on ClassPass offer training facilities that teach a skill. It is by learning and practicing the skills of that modality of fitness that a great workout is achieved. POW! Gym offers classes […]

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Muay Thai Basic Techniques: Part 3 of 4 Part Series

Muay Thai is becoming more and more popular in the Western World with each passing year.  What was almost unknown to the States 15 years ago, has become more familiar thanks to the likes of the UFC and the growing number of gyms such as POW! Gym in the West Loop that offer Muay Thai […]

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Muay Thai: History of the Sport (Part 1 of 4 Part Series)

Muay Thai or “the Art of Eight Limbs” is the prestigious national sport of Thailand. It is a stand-up combative sport that incorporates fists, elbows, knees and shins – making up the eight points of contact from the body. Other sports such as boxing have only 2 points of contact; the fists and kickboxing has […]

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5 Benefits of Muay Thai Training

Benefits of Muay Thai Muay Thai as a sport is growing in popularity.  The fanbase for this stand-up combat sport that uses clinging techniques in addition to kicks, elbows, knees and punches is also becoming aware of its fitness benefits.  I divide the benefits of Muay Thai into two categories- 1.) Benefits of Muay Thai […]

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