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What sets POW! Gym staff apart from other neighborhood gyms

Over the past 17 years, POW! Gym has adapted its schedule to offer modern functional fitness while staying true to its love of the combat sports.   Classes like boxing, muay thai, kickboxing and krav maga are still available each week. These classes provide its participants with the pursuit of skills while burning a lot of […]

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POW! West Loop Gym’s Newest Trainer

POW! West Loop Gym Newest Trainer POW! Gym Chicago in the West Loop would like to welcome our newest trainer, Rachel.  She will be teaching a couple classes a week at POW! and be available for personal training sessions on Friday mornings and Wednesday evenings. Please welcome her to POW! if you see her this […]

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West Loop Gym, POW! Celebrates 17 Years

Katalin Ogren, Owner of West Loop POW! Gym Celebrates 17 Years in Business I love owning a martial arts and sports performance gym.  My life has been enhanced in so many ways because of POW! and the people that have trained there over the years.  One of my primary goals when I opened POW! in […]

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Jump Rope Training Can Help Runners

Experts agree a great way to increase running endurance is to implement cross training into your workouts. Experts also agree that running improperly can cause long-term injuries and pain to the runner.  Jumping rope is a great way to address both of these issues. Unfortunately, jumping rope isn’t that easy when you first start , […]

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How to do a Switch Right Cross Jab

You should practice the straight right hand every time you train.  This fundamental is not negotiable.  But there is nothing wrong with spicing it up as well.  Parlor tricks in any sport are a fun way to stay motivated and try new things.  Even if you are not a fighter, but train in classes for boxing, […]

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