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Jump Rope Training Can Help Runners

Experts agree a great way to increase running endurance is to implement cross training into your workouts. Experts also agree that running improperly can cause long-term injuries and pain to the runner.  Jumping rope is a great way to address both of these issues. Unfortunately, jumping rope isn’t that easy when you first start , […]

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How to do a Switch Right Cross Jab

You should practice the straight right hand every time you train.  This fundamental is not negotiable.  But there is nothing wrong with spicing it up as well.  Parlor tricks in any sport are a fun way to stay motivated and try new things.  Even if you are not a fighter, but train in classes for boxing, […]

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West Loop Summer Camps at POW! Gym, 2018

POW! Gym Chicago offers amazing kids programs.  Check out our west loop summer camp schedule. JUNE 25TH TO JUNE 29TH  Fit Kids Camp 7- 8 YEARS JUNE 25TH TO JUNE 29TH Fit Kids Camp 9 – 12 YEARS JULY 9 TO JULY 13TH Parisi Speed and Sports Conditioning, 11 TO 15 YEARS JULY 9 TO JULY 13TH Nerf Skills and Drills […]

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