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Join us for the Annual POW! Christmas Crunch Challenge

POW! Gym Chicago is has many awesome traditions that incorporate our community and their friends. Because the holiday season is laced with added calories everywhere we turn, we invite everyone to join us for our annual POW! Christmas Crunch Challenge.  Every December we post an AB workout (or core) every morning at 6am on our Facebook page.  […]

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5 Shoes & Exercises to Prevent IT Band Injuries

Runners are not the only athletes whose IT Bands need extra love and care.  The students at POW! Gym Chicago cross-train in a wide range of classes from boxing to muay thai to krav maga.  Their time training in the combat sports is supported by a full strength, speed and conditioning program.  Although the diversity in training is an […]

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Discover Your Metabolic Fingerprint While Boxing

People often ask me, how I remain motivated to teach the same things over and over again. Honestly, I respect the basics so much. I am never bored of teaching or practicing squats, pushups, jabs and front kicks.  I feel empowered by good technique and know that the exercise sciences will continue to provide me […]

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West Loop Birthday Parties, FAQ Sheet for Parents

If you are looking to a birthday party for your child in the West Loop at POW!, please read the most common questions below.  We’re your local expert at facilitating and leading amazingly fun and active birthday parties for your children. Frequently Asked Questions: How do I pay for my party? A $150 deposit will […]

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Great Classes for Home Schoolers

  Home schooling has grown tremendously in the past few years and is continuing to grow. Research shows that homeschoolers do better on standardized testing, and stick in college longer. A recent study shows that 67% of homeschoolers graduated high school versus the 59% of public schoolers who graduated college. This difference in percentage may […]

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