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Discover Your Metabolic Fingerprint While Boxing

People often ask me, how I remain motivated to teach the same things over and over again. Honestly, I respect the basics so much. I am never bored of teaching or practicing squats, pushups, jabs and front kicks.  I feel empowered by good technique and know that the exercise sciences will continue to provide me […]

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Meet Parisi Athlete of the Month “Prime Time” Timmy D.

Meet “Prime Time”  Timmy D This month’s Feature Athlete is young Timothy D.  He came to us this Winter with two goals… To get more explosive and gain speed.  Timmy has the nickname “Prime Time” due to his abilities on the football field.  He plays running back and corner back for the Chicago Bengals youth […]

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SMART Fitness Goals for 2017

On New Year’s Day after an evening spent downing more than a few cocktails and delightfully salty snacks rinsed down with bubbling glasses of champagne, you stumble into the bathroom clad in rumpled pajamas and look in the mirror. Eyeing you back is a blurry-eyed reflection, bloated a bit after a night of too much […]

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Parisi Athlete Of The Month: Meet Damon

This Month we are excited to feature one of our Total Performance athletes Damon S. Damon came to us this past fall with one desire; to build speed and train like a high level athlete. He has jumped right into the program like a sponge, soaking up every bit of knowledge and education he can. […]

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The POW! Christmas Crunch, 25 days of Abs

The #POWChristmasCrunch – begins this Thursday! The POW! Christmas Crunch has been become a tradition at POW!  From December 1st to December 25th, anyone that wishes for rock-hard abs before the New Year can join the POW! community.  Each day a new workout will be posted that focuses on strengthen areas of the core.   To avoid […]

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