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Travel Workout: Leg & Jump Rope Training

Most people who want to hit the glutes and legs hard focus on exercises like the squat, deadlift and lunge. There are many smaller and subtler exercises that can have a big impact on building strength in the legs. Leg day can focus on subtle strength and stability exercises. These alternative exercises can be included […]

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POW! Gym’s January 2018 Fitness Goal is Getting Ripped!

The Goal for January 2018 is Hypertrophy The last quarter of 2017 at POW! Gym Chicago focused on building strength. Many people have enjoyed the challenge of improving their bench, deadlift and squat. Although this is not the only training goal we have had – it has been amazing watching the numbers on our white […]

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Join us for the Annual POW! Christmas Crunch Challenge

POW! Gym Chicago is has many awesome traditions that incorporate our community and their friends. Because the holiday season is laced with added calories everywhere we turn, we invite everyone to join us for our annual POW! Christmas Crunch Challenge.  Every December we post an AB workout (or core) every morning at 6am on our Facebook page.  […]

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Discover Your Metabolic Fingerprint While Boxing

People often ask me, how I remain motivated to teach the same things over and over again. Honestly, I respect the basics so much. I am never bored of teaching or practicing squats, pushups, jabs and front kicks.  I feel empowered by good technique and know that the exercise sciences will continue to provide me […]

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Parisi Athlete Of The Month- October

For the month of October, we celebrated our members and enjoyed 31 days of member appreciation. POW! Gym and Parisi Speed School Chicago featured our members who own small businesses, have trained with us for years upon years, offered product samples, and invited friendly challenges and competitions. To focus on the latter, our Parisi Athlete […]

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