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Category: youth martial arts
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3 Basic Boxing Footwork Drills for Youth Boxing Classes

At POW! Gym Chicago, we are always using various types of tools to teach the fundamentals of boxing.  We pride ourselves on teaching good boxing technique.  The POW! Gym staff believes that workouts will become more intense if your skills continue to improve.  One element of boxing that is often overlooked in both youth and […]

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Parisi Athlete Of The Month- October

For the month of October, we celebrated our members and enjoyed 31 days of member appreciation. POW! Gym and Parisi Speed School Chicago featured our members who own small businesses, have trained with us for years upon years, offered product samples, and invited friendly challenges and competitions. To focus on the latter, our Parisi Athlete […]

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POW!’s Youngest Adult Members

Sarah Wilber is one of our young adult members here at POW! With some amazing hobbies and talents. Sarah is 16 and attends Walcott School in Chicago and uses boxing here at POW! for gym credit . Sarah takes our Boxing bootcamp, boxing mitt drills, and strength and conditioning classes but her favorite is our […]

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Superhero Training Classes at POW – Battle Against Mr. Freeze!

You might not know this – but I write a brand new curriculum for each Superhero Training session at POW!.  This class is catered to 3 to 6 year old kids.  We support their belief that they can develop the ability to become powerful and help others.  Most of our information about our amazing Superhero Training classes […]

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3 Exercises to Improve your Child’s Running

Most sports require the need to change directions.  When training this specific skill, you will discover you are working all the muscles in your legs and in your feet.  When developing this skill in children the intensity should be fairly moderate.  The goal for young children, ages 5 to 8 years old who have just […]

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