310 S Racine Ave 1st floor, Chicago, Illinois 60607

Chicago's Favorite Gym Since 2001

Instilling confidence in Chicago with our boxing, fitness, speed, sports performance, strength, and muay thai kickboxing classes. We proudly serve the West Loop, South Loop, West Town, Lincoln Park, and Chicagoland areas!

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Fitness and Strength near Chicago

Fitness & Strength

Our fitness classes at POW! take advantage of a diverse blend of training exercises to create sustainable, long-lasting results. If you're new to fitness or need a little extra guidance, our professionally-certified personal trainers will help tailor effective workout regimens to get you slimmed down, toned up, and feeling good about your fitness!

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Fitness and Strength near Chicago

Adult Boxing

Join us at POW! for in-depth boxing instruction that will teach you proper footwork, speed, agility, and how to capitalize on all the power your body has to offer. Gain effective self-defense skills while you burn calories and build muscle right here in West Loop's favorite gym.

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Fitness and Strength near Chicago

Adult Muay Thai

Our Muay Thai Classes are helping people from all across West Loop take on a dynamic fitness routine that incorporates martial arts training, teaches real-world self-defense, and absolutely torches calories! Stop by POW! today and get started on a fitness routine that will put the kick back in your day!

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Fitness and Strength near Chicago

Personal Training

If you've worked hard for results in the past but couldn't quite get where you were going, our Personal Training program is for you. Get professional guidance, a curated nutritional plan, and every resource you need to finally lose the weight, build the muscle, and achieve the results you want. It's as easy as signing up today!

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Fitness and Strength near Chicago

Parisi Speed

The Parisi Speed Program at POW! Gym is the industry standard in sports performance enhancement. We provide coaching to athletes from all over West Loop and Chicago, giving them the toolset they need to succeed in both athletics and in personal development.

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Fitness and Strength near Chicago

Pee Wee (4-7 yrs)

Help your child get started on developing key gross motor skills, learning how to follow instructions, and building confidence through our Pee Wee classes! For ages 4-7, this class offers a variety of fun and dynamic activities that will expose your child to everything from Olympic Judo to our Superhero Training!

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Fitness and Strength near Chicago

Youth Boxing (8+)

Develop your child's strength, stamina, teamwork and leadership skills, and more by enrolling them in our Kids Boxing & Fitness program. We'll teach them the fundamentals of a variety of martial arts, plus traditional boxing training, to help them get fit and elevate their confidence to new heights!

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Fitness and Strength near Chicago

Youth Muay Thai (10+)

From your child's very first class, they'll have a blast learning exciting Muay Thai techniques and meeting new friends! Teach your kid values like respect, perseverance, and how to fight through any obstacle!

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Fitness and Strength near Chicago

Teen Boxing

Our Teen Boxing & Fitness classes are a great way to get started on learning practical self-defense skills, building total-body athleticism, and connecting with new friends from across West Loop. Join us at POW! Gym to get started!

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Teen Fitness & Strength

Empower your teen with strength training, workouts, & fitness at POW! Gym in West Loop. Teen fitness classes, weightlifting, & more! Build confidence, and improve speed & agility through safe & effective training from certified coaches.

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Fitness and Strength near Chicago

Birthday Parties

Join POW! Kids for the most exciting birthday experience available in West Loop! We provide two full hours of curated fun so that you never have to stress over how to make your child's special day the best it can possibly be. Just reach out and ask us if a certain date is available, and we'll work with you to make lasting birthday memories!

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Fitness and Strength near Chicago

Summer Camp

Our diverse summer camps will allow your child to learn lifelong fitness habits in a structured, supportive environment led by POW!'s professional staff. Engage with everything from Ninja Training to Move Nights and become part of our West Loop community!

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Fitness and Strength near Chicago

Corporate Team Building

With POW! Gym's team-building exercises and corporate wellness program, we give local leaders all the tools they need to empower their employees and give them access to the healthy lifestyles they deserve.

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Dynamic Fitness Training In West Loop

POW! offers classes that build strength, confidence, and a diverse range of athletic skills. Training with the POW! staff will make you feel better mentally and physically. Our programs are fitness-driven and offer a safe, supportive training environment. Our adult fitness program offers amazing boxing and muay thai classes which are supported by a well-rounded functional strength training program. The adult fitness classes offer strength, conditioning, interval and performance training. Our youth students have the opportunity to learn boxing, muay thai kickboxing, and self-defense, while enhancing their athleticism. We believe strongly in the power of confidence-building , and we work daily to instill confidence through motivating and structured training.

We are also proud to offer our Parisi Speed and Sports Performance program to teams. This gives us a chance to share the success we achieve in our classes with athletes all over the city. Our youth program also offers birthday parties on the weekend to Chicago-land families and camps that leave kids with their best summer memories.

We welcome you to the POW!’s community which has been around since 2001, offering a contagious energy that is present in all of our classes. We cherish the relationships we build with our young students and their families and we can’t wait for you to come aboard!

Simply fill out the short form on your screen to learn more about how POW! can change your life!

Testimonials


R Monson

I can't say enough about POW. I joined about a year ago and it has been life changing for my strength, conditioning, balance and just overall well-being.  The coaches are outstanding and take car...

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Fred Maurer

I'm a repeat customer. Outstanding owners and staff, some of the best I've met in the fitness and self defense world. The class offerings are on point, diverse, and continually evolving. Their commitm...

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Christopher Tak

Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far. There...

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Yahaira Toruno

I have been working with POW for many years.  I have taken brakes on and off.  I always come back home, lol.  I’m in good hands.  I love the  kind and knowledgeable trai...

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Joshua Kalina

Fantastic gym and a knowledgeable staff. They keep each workout exhausting and interesting. Would definitely recommend.  ...

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Mark J. Silver

Excellent training experience !  ...

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Kickstart Your Fitness Journey!

Start Out Strong With Healthy Habits Of Lifelong Fitness

  • Adult Fitness

    Adult Fitness

    POW! is proud to offer individuals of all ages and backgrounds the chance to build a strong foundation of physical health and wellness. From Boxing and Muay Thai to high-energy Fitness Classes, our diverse schedule allows for you to work out your body, sharpen your reflexes, and get the results you want. All the tools you need are right here in West Loop.

  • Youth & Teen Fitness

    Youth & Teen Fitness

    POW! is the best youth gym in Chicago. We offer motivational classes for kids ages 4 to 17 years old, divided by age group so each child can spend time with their peers and be mentored by older youths. Our West Loop facility offers a dynamic mixture of martial arts and conditioning classes, each of which provides individual attention for each and every student!

  • Parisi Speed School

    Parisi Speed School

    The Parisi Speed School is the #1 youth sports performance program in the country. Our mission is to make you stronger, faster, and feed your athletic ambition! We offer small, results-driven classes for students ages 7 to 22 years old as well as youth sports teams. The Parisi Speed School program offers the perfect marriage between quality and convenience.

  • Camps & Events

    Camps & Events

    POW! knows how important it is to have activities ready on days when school is shuttered. Every parent deserves some time away, which is why we offer day camps during federal holidays and week-long fitness/sports camps during the summer. Our camps are active, highly-structured, and incredibly unique. Our events will give you chance to go out and unwind!

YOUR HOME FOR ALL YOUR FITNESS AND MARTIAL ARTS NEEDS

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