Expert strategies for navigating midlife—hormone management, spine care, and strength training.
Location: –Center for Gynecology and Cosmetics, 312 N May St, Chicago, IL 60607
Date: Wednesday, October 8th
⏰ Time: 6:00 PM – 8:30 PM
Tickets: BUY HERE
Event Overview
Midlife brings unique challenges—but it also brings the opportunity to feel stronger, healthier, and more empowered than ever.
Join us for an evening designed specifically for women 40+ who want to understand the science behind their bodies and take actionable steps toward thriving during perimenopause, menopause, and beyond.
You’ll rotate through three expert-led sessions, each offering clear, research-based strategies to help you take control of your health.
Schedule
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6:00 – 6:30 PM | Check-In & Welcome
Enjoy light refreshments and connect with other women who are on the same journey. -
6:30 – 8:30 PM | Expert Rotations
Guests will be divided into 3 groups and rotate between each session:-
Hormones & Midlife Health – Learn the latest research on hormone changes, what symptoms really mean, and practical options for managing this transition.
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Spine Health & Longevity – Discover how to protect your spine, improve posture, and reduce pain with strategies backed by clinical expertise.
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Strength Training for Women 40+ – Understand how building muscle improves bone density, metabolism, and overall quality of life—plus simple ways to start.
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Why Attend
✅ Gain clarity on confusing midlife health topics
✅ Learn actionable, expert-backed strategies
✅ Build confidence in your ability to take control of your well-being
✅ Connect with other women who share your goals
Whether you’re in perimenopause, menopause, or simply preparing for the years ahead, this event will give you a clear blueprint for navigating midlife with strength and confidence.
Meet the Experts
Dr. Sameena A. Rahman, MD
Dr. Rahman is a board-certified OB/GYN and nationally recognized expert in women’s health and menopause care. She is the Owner of Center for Gynecology and Cosmetics. She is passionate about empowering women with clear, evidence-based strategies for navigating hormonal changes with confidence and improving their quality of life.
Dr. Jodi Kirsch
As the owner of West Loop Spine & Stability, Dr. Kirsch specializes in spine health, posture correction, and injury prevention. She is committed to helping women maintain mobility, reduce pain, and build a strong foundation for lifelong movement.
Katalin Rodriguez Ogren
Founder and owner of POW! Gym Chicago, Katalin has spent over 25 years coaching athletes and adults in strength, conditioning, and performance training. She is dedicated to helping women in midlife harness the power of strength training to improve health, energy, and longevity.