POW! GYM Chicago offers the most diverse muay thai program in Chicago. There are many great muay thai schools in Chicago that welcome beginners and fighters. POW! GYM's program offers amazing muay thai classes as well as boxing, kickboxing, strength and performance. POW! GYM Chicago's membership also includes open gym. Additionally, POW! GYM Chicago offers the best value when you compare their unlimited monthly costs to other muay thai gyms in Chicago. Prices through Chicago that offer Thai kickboxing-type classes range from $199 - $285 a month. POW! GYM is $185 a month for unlimited training (for a 12 month program) and $210 a month for an unlimited program that is paid month to month. You will receive much more for your money if you are seeking out muay thai training classes or combat sports classes. This value. becomes clear when you see that POW! Gym Chicago offers more classes and open gym than the other muay thai training centers.
Here are some great reasons to train in muay thai:
Improved Physical Fitness: Muay Thai is a comprehensive workout that enhances cardiovascular endurance, strength, and flexibility. The training involves a mix of aerobic and anaerobic exercises, including high-intensity drills, pad work, and sparring. This leads to increased muscle tone, better stamina, and overall improved physical health.
Enhanced Self-Defense Skills: Muay Thai, known as the "Art of Eight Limbs," teaches effective striking techniques using fists, elbows, knees, and shins. This makes it a practical and efficient martial art for self-defense. The training develops both offensive and defensive skills, helping practitioners protect themselves in various situations. This class is a great way to build confidence.
- Mental Discipline and Stress Relief: The rigorous training regimen in Muay Thai builds mental resilience and discipline. It requires focus, perseverance, and the ability to push through physical and mental challenges. Additionally, the intense physical activity helps to release endorphins, which can reduce stress and improve overall mental well-being. POW! allows everyone to participate in the program at their own pace.
