New! This Summer: Teen Programs & Special Offers

Girls Strength Training (Teens)

• Wednesdays at 11:00am
• Designed specifically for female athletes
• If we see strong interest, we will add another session
• This does not replace or impact our current teen strength program

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NEW! Featured Clinics

The Strong & Resilient Athlete (Girls – 3 Day Clinic) – Purchase Here $290

• June 16, 17 & 18th 10am to 1pm
• Teen Athletes
• Focus on strength, mental resilience, and nutrition
• 6 Athletes Total – 2 SPOTS OPEN
• Built to support performance and confidence

Teen Girls Flag Football Speed Clinic (3 Day) –Purchase Here $290

• June 16,17,18 at 12pm to 3pm
• Speed, agility, and sport-specific movement
• Injury mitigation
• Mechanics of juking, spin outs and more
• Minimum of 6 athletes
• Locations are Sheridan Park and POW

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NEW!  Teen Nutrition Programs

Teen Male Nutrition Series (12 Weeks)

• First Check in Sunday, May 17th | 10:00–11:00am or Sunday May 31st at 10am-11:00am
• Designed for athletes looking to:
  • Build size, strength, and muscle
  • Improve body composition
• Includes:
  • 6 group nutrition sessions
  • App-based programming for flexible scheduling
  • Small group (6 athletes max) with schedules coordinated together
• Investment: $294– Purchase Here

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Additional Training Opportunities

Jump Lab (4 sessions added this summer)

• Included in all memberships
• Drop-in option: $45
• Focused on jump mechanics and power
• Great opportunity to bring teammates
• Purchase here if you do not have a membership 
• Wednesdays: June 24 at 10am, July 8th at 3pm, July 15t at 10am and July 29th 3PM

 

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Summer Unlimited Training Special- $650.00

• June 1st to August 31, 2026 $650
• No returns, extensions, transfers or suspension
• Includes a tshirt & evolution
• If your teen trains 18 times over the summer, this is a great value.