Schedule
POW! Gym helps Chicagoans move better, get stronger, and become more confident—one well-coached session at a time. We meet you where you are, then guide you to skills and conditioning that last.
Schedule
POW! Gym helps Chicagoans move better, get stronger, and become more confident—one well-coached session at a time. We meet you where you are, then guide you to skills and conditioning that last.
POW! GYM Weekly Schedule
Results That Show Up in real life
Our functional strength coaching helps adults move better, get stronger, and live longer—pain-aware, joint-smart, and built for busy schedules.
Speed is a skill—we teach it
As Chicago’s experts in sports performance, our Parisi progressions build faster, more agile, more confident athletes with repeatable mechanics.
Respected West Loop community since 2001
Trusted coaching, real relationships, and a welcoming culture—multi-generational families train here because they feel seen, safe, and supported.