POW! Gym Chicago Blogs

Performance training is not just for youth athletes.  Performance training modules offer an amazing opportunity for adult to improve their overall athleticism. Adults will benefit from improving their sprinting mechanics, jumping, landing, omniplanar movements...

Muay Thai, translates to “Thai Boxing” and is the national sport of Thailand. The roots of this martial art originates from the military dating back to about the 13th century during the time of the Sukhothai Kingdom. Muay Thai is known as the...

 Parisi Speed School has been training teams with great success for over 25 years. Our methodology has helped coaches and teams from all sports improve their game, increase their record, and win the big one! Using many of the same techniques our founder used to...

Even if you have access to every training tool made to man, med ball work offers tremendous versatility for all athletes and fitness clients.  If you are a creative coach you should be able to build med ball work into any athlete's routine. Medicine balls are...

Properly folding the leg to maximize your speed is relevant not only for linear sprints, but also lateral based movements.  It is not uncommon that an athlete possess a well developed leg fold, with clean thigh drive when sprinting forward, but lacks it when...

SUMMER TRAINING OPPORTUNITIES FOR TEEN & COLLEGE ATHLETES Parisi Peak Performance Academies are an opportunity  for your athlete to participate in an intensive training clinic.  Clinics are specific to a topic.  Here are this summer's training...