by POW | Sep 29, 2025 | Uncategorized
At POW! Gym Chicago, we don’t guess—we coach. As the Chicago home of the Parisi Speed School, we use the most proven speed and velocity system in the U.S. Parisi built the blueprint: mechanics first, smart progressions, and results that hold up under...
by POW | Sep 14, 2025 | Uncategorized
Why Your Creatine Might Be Making You Bloated (And How to Fix It)I get asked about creatine constantly at the gym. It’s one of those supplements that actually works—the research backs it up for strength, power, recovery, and even brain health. But I also...
by POW | Aug 31, 2025 | Uncategorized
At POW! Gym Chicago, strength has always been the foundation. Since 2001, we’ve helped men in the West Loop and beyond train smarter, get stronger, and stay resilient. Owner Katalin Rodriguez Ogren has prioritized strength training for over 30 years — not...
by POW | Aug 31, 2025 | Uncategorized
Building Strength for Life at Home & in the Gym This video shows 3 awesome exercises with one dumbbell. They can be done at home. I suggest starting with 5 reps per movement, per side, and 5 sets. There are also two of my favorite mobility exercises that can be...
by POW | Aug 31, 2025 | Uncategorized
Spine health and hygiene go beyond avoiding back pain. The hygiene of your spine is as important as brushing your teeth or washing your hands. Spine hygiene is integrating a handful of exercises each day to maintain the health of your spine. Like any...
