POW! Gym Chicago Blogs

POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!

POW! Gym Chicago Blogs

POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!

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POW! & Parisi Speed School 2022 Summer Camp Schedule

POW! camps are active, structured and fun! Many of them are theme-based and age / grade specific.  Weather permitting, camps will also include plenty of outdoor time. By offering a variety of programming that reflects POW!'s signature values, we're proud to...

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COVID-19 Safety Measures

  POW! Gym Chicago is open with some of it services and operations. POW! Gym Chicago is following the City of Chicago’s phase 4 guidelines. Our place is ownerships’s respect for the global pandemic and compliance with the City of Chicago Health...

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Remote Learning Support Academy

Let POW! Gym Chicago Help Make This School Year Less Stressful As a parent that also had 3 kids home during the spring term in 2020, I understand the challenges families face with remote learning. Balancing work and your child's remote academic obligations can...

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Outdoor Classes are Back!

Outdoor Classes are Back!

POW! is continuing to adapt to guidelines.  It feels like each week we are making another change to become complaint with the City's guidelines while still giving our members the best programming and training experience.Any class marked on the schedule as...

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POW! Gym Continues to Lead , #GymsAreSafe

POW! Gym Chicago is a member of the Illinois Fitness Alliance.  Owner, Katalin Rodriguez Ogren sits on the Board of Directors for IFA.  POW! pledges to comply with the Business Reopening rules of Chicago to help minimize the transmission of...

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Safety & Cleaning Measures for Striking Classes

POW! Gym since 2001 has offered the best striking classes.  With excitement, POW! has brought back boxing, kickboxing, and muay thai classes.  Now in phase 4 for the City of Chicago, we are able to offer smaller classes that feature our amazing combat sports...

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POW! Gym Cleaning Process & Our Guidelines in Phase 4

POW! Gym Chicago will re-open services and operations in 4 phases.  This 4 phase plan is in response to ownerships’s respect for the global pandemic and compliance with the City of Chicago Health & Fitness Guidelines, the CDC recommendations, and...

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