POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
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POW! Gym -Phase 1 Guidelines
POW! Summer Camps Info with Changes
We are preparing to offer private summer camp. While our camps will change some aspects of the curriculum, we intend to create the same POW! vibe. Many of the changes we have made are to become compliant with the City of Chicago's guidelines. We are...
POW! Gym Phase 1 – Process for Returning to Outdoor Training
We are excited to offer outdoor training classes. Our schedule is being posted 1 week at a time. Participants must cancel 12 hours before booking. If you late cancel, you will lose a click off your class card or be charged a $10 late cancel fee if...
POW! Gym Phase 1 – Process for Returning to Training (Chicago’s Phase 3)
POW! Gym is a Place of Diversity
DIVERSITY STATEMENTPOW! Gym Chicago is a place where we lead by example. We expect all members of the POW! team to follow in suit. This leadership is inclusive, professional, kind, inspiring and respectful. We cherish our customers who come from diverse...
POW! Gym Phase 1 – Process for Returning to Indoor One-on-One Sessions
The City of Chicago has not made it clear when we will be able to re-open for classes inside or outdoors. POW! will provide members with updates as we know them. The document attached here shows the steps expected upon returning to POW! Gym during our...
Take a Look at POW!’s Summer Camp Brochure – 2020
Looking for an exciting summer camp for your child? Check out all of our most recent options & registration here: Chicago Summer Camps
POW! Teen Summer Camp Brochure- Growing Up Chicago
Looking for an exciting summer camp for your teen? Check out all of our most recent options & registration here: Chicago Summer Camps
Places to Go on New Year’s Eve with Kids in Chicago
Things to do with your Kids on New Years Eve in the City of ChicagoIt is challenging figuring out how to celebrate New Year’s Eve when you have younglings. Celebrating the end-of-the year does not need to be filled with endless champagne glasses and...
Safely Using Metabolic Training
Metabolic training is an exercise program where you complete whole body movements or multi-joint exercises one after another. It is similar to circuit training, but the amount of rest is minimal. While many of these exercises will be familiar ones, the intensity will...
