POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
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WELCOME TO POW! GYM CHICAGO WE'RE GLAD YOU'RE HERE! Our Facilities: Boxing Area Gym Area Parisi Combat Gear Coworking Lounge Hydrobed Training Equipment Climbing Wall Cardio Equipment Dynamic Fitness Locker Rooms Reception Area Locker Rooms❮ ❯ FIRST TIMER PICK...
Parisi Speed School
Youth Boxing, Muay Thai, & Fitness Schedule
Adult Class Schedule
COMMON INJURIES IN THE MARTIAL ARTS: KNEE AND HAMSTRINGS (PART 2 OF 3)
The lower extremity injuries that most martial artists come across are not necessarily unique to martial arts. They range from common tendinitis’, to a ‘pulled groin’ and ‘tweaked knees”. In this two-part blog summarizing common injuries...
BUILDING NUTRITIONAL HABITS
Since 2001, POW! Gym has featured a monthly goal for its members. This month we are focused on nutrition. If diet is guided by your habits, then I challenge everyone to try building or changing 1-3 habits. They say it takes 28 days to form a new habit. The goal in May...
COMMON INJURIES IN MARTIAL ARTS: PART 3 OF 3
ANKLE SPRAINThe ankle sprain is a common injury in all sports. For martial artists , it is commonly acquired while sparring or during calisthenics. A sprain indicates that there are small tears in the ligaments surrounding the ankle wall. Usually the sprain comes from...
West Loop Summer Camps 2019
POW! Kids offer the most unique active camps in the city of Chicago. POW! Gym is located in the West Loop at 310 S Racine, It’s location provides for easy drop off and pickups. Camps can be purchased one week at a time or single days. Our camps are active and...
