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What is POWER Training? POW! Gym’s Goal of the Month
POWER Training Power training has been around for a long time. It was originally called shock training. Today, there is a lot of scientific data supporting the tremendous value power training has for athletes and non athletes. For the month of March, POW! Gym will be... read more
Latest Piece of Striking Equipment ALL STRIKE
I am sure that many of you that train at POW! Gym Chicago have wondered- what the weird looking heads are on the shelf. The All Strike is a great alternative to mitts. The All Strike offers a progression for those who train on mitts and an opportunity if you want to... read more
West Loop Gym, POW! Celebrates 17 Years
Katalin Ogren, Owner of West Loop POW! Gym Celebrates 17 Years in Business I love owning a martial arts and sports performance gym. My life has been enhanced in so many ways because of POW! and the people that have trained there over the years. One of my primary... read moreParisi Chicago Speed Training for Kids
Chicago Speed School There are many ways to improve your speed. An excellent exercise that we teach to kids is the quick step. Here at the Chicago Parisi Speed School – we follow the curriculum of the Parisi Speed Program because it works and lays a... read more
Jump Rope Training Can Help Runners
Experts agree a great way to increase running endurance is to implement cross training into your workouts. Experts also agree that running improperly can cause long-term injuries and pain to the runner. Jumping rope is a great way to address both of these issues.... read moreHow to do a Switch Right Cross Jab
You should practice the straight right hand every time you train. This fundamental is not negotiable. But there is nothing wrong with spicing it up as well. Parlor tricks in any sport are a fun way to stay motivated and try new things. Even if you are not a... read more
West Loop Summer Camps at POW! Gym, 2018
POW! Gym Chicago offers amazing kids programs. Check out our west loop summer camp schedule. ONE DAY CAMPS: POW Kids Fit Kid (7-8 years ) June 19 POW Kids Fit Kid (9-12 years) June 19 POW Kids Fit Kid (7-8 years) June 20 POW Kids Fit Kid (9-12 years) June 20 POW Kids... read more
Rotator Cuff Strengthening Exercises to Prevent Injuries from Holding Mitts
Many of the students at POW! Gym Chicago learn to hold mitts and pads. I think that most people would agree that holding mitts and pads is harder work than striking. It is challenging, but a rewarding skill to learn. Striking the mitts and pads is an important part... read more
POW! Gym Owner’s Favorite Boxing Match: Sugar Ray Leonard verse Roberto Duran
POW! Gym Owner’s Favorite Boxing Match: Sugar Ray Leonard verse Roberto Duran I was folding laundry in the living with my mom watching Sugar Ray Leonard verse Roberto Duran. I was around 10 years old. The Duran – Leonard fights rank as one of the best... read more
3 Footwork Drills to Improve Boxing Skills
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” Sugar Ray Robinson This video gives you 3 Footwork Drills to Improve Boxing Skills Katalin, the Owner of POW! Gym incorporates many different... read moreBoxing Footwork Drill
Boxing Footwork Drill The boxing classes offered at POW! in the West loop also include footwork drills. Footwork drills are an amazing way to improve boxing skills. A good boxing class should improve your footwork not just your punching. Instructors at POW! Gym... read more
5 West Loop Restaurants for 5 Different Occasions
5 Great West Loop Restaurants for 5 Different Occasions It seems like a restaurant is opening almost everyday in the West Loop. Then when it’s time to make a dinner reservation you can’t remember any of them! If you are looking for West Loop restaurants to fit a... read moreTraining Tip to Improve your Cross Jab
Although this video was filmed at the old location of POW! Gym Chicago, it is a great one to add to your training program. The goal is to make your cross jab more explosive. This training tip is one way to improve your striking. I have wrapped a figure -8 styled tube... read moreTips to Improve Your Muay Thai Round Kick & Kickboxing Roundhouse Kick
Differences between the Muay Thai Round Kick and Kickboxing Roundhouse Kick There are so many styles of ’round’ kicks. The typical kickboxing and muay thai class in Chicago will use one of these types of round kicks. I use a few words to differentiate... read more
Join us for the Annual POW! Christmas Crunch Challenge
POW! Gym Chicago is has many awesome traditions that incorporate our community and their friends. Because the holiday season is laced with added calories everywhere we turn, we invite everyone to join us for our annual POW! Christmas Crunch Challenge. Every December... read more5 Running Shoes & Exercises to Prevent IT Band Injuries
5 Running Shoes to Try Runners are not the only athletes whose IT Bands need extra love and care. The students at POW! Gym Chicago cross-train in a wide range of classes from boxing to muay thai to krav maga. Their time training in the combat sports is... read moreDiscover Your Metabolic Fingerprint While Boxing
People often ask me, how I remain motivated to teach the same things over and over again. Honestly, I respect the basics so much. I am never bored of teaching or practicing squats, pushups, jabs and front kicks. I feel empowered by good technique and know that the... read more
West Loop Birthday Parties, FAQ Sheet for Parents
If you are looking to a birthday party for your child in the West Loop at POW!, please read the most common questions below. We’re your local expert at facilitating and leading amazingly fun and active birthday parties for your children. Frequently Asked... read more
