POW! Gym Chicago Blogs

Elite Sports designed its Workout Sandbag Collection with everyone in mind—from total beginners to pro athletes and gym junkies who are bored of the same old iron. Here's what makes them stand out:Options for Every Style of Training: Choose from round sandbags,...

In youth soccer, speed, agility, and skill often take center stage—but one critical piece is often overlooked: strength training. While some parents and coaches worry that lifting weights is unsafe for young athletes, research shows the opposite. A 2016 study...

As youth sports become increasingly competitive and year-round, understanding how and why young athletes get injured is more important than ever. A recent five-season study published in the British Journal of Sports Medicine followed male youth athletes training...

Overuse Injuries in Youth Sports: What Every Parent and Coach Needs to KnowYouth sports have become more competitive than ever, with many parents and coaches encouraging kids to focus on a single sport at younger and younger ages. The goal? Mastery, scholarships,...

If you’ve got a young wrestler in the family, chances are you've heard this phrase at least once: 'Wait… I have to wear that?'Welcome to the world of youth wrestling singlets. These one-piece wonders are iconic, practical, and (let’s be honest)...

Adolescence is a pivotal period marked by significant physical, emotional, and social changes. During this time, self-esteem—a critical component of mental health—can fluctuate, influencing a teen's overall well-being. Engaging in regular exercise has been...

If you do boxing or kickboxing regularly, your gym bag is more than just a sack for sweaty clothes. It’s your mobile locker, gear garage, hydration station, and snack stash. You’re hauling everything from gloves and wraps to mouthguards, water bottles, and...

POW! Gym Chicago’s very own Coach Anthony Schleicher made an unforgettable statement in his professional kickboxing debut, securing a dominant victory and proving that his skill, discipline, and relentless work ethic are second to none.Stepping into the ring for...

4 Med Ball Drills to Build Rotational Power, Core Strength, and Shoulder HealthAt POW! Gym Chicago, we’re all about training smarter, not just harder — and that means using versatile tools like medicine balls to develop functional strength that translates...

Superhero Birthday Party at POW! Gym Give your child the ultimate action-packed birthday experience with our Superhero Training Party! Perfect for kids ages 4 and up, this high-energy celebration transforms every guest into a hero in...