POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
POW! Gym Chicago Blogs
POW! Gym is a premier training facility for adults, teens, athletes, and kids in Chicago. Check out our blog for tips about training, nutrition, fitness, and more!
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Off-Season Performance Training for Spring Athletes
Off-season training for spring athletes should begin in the fall. Getting stronger and faster can be the variable that differentiates an athlete come spring season. The Parisi Speed School of Chicago offers a specialized program that develops speed and...
5 Dryland Exercises for Swimmers, Divers & Water Polo Athletes
The Parisi Speed School offers training that specializes in speed and performance training for swimmers, divers, and water polo players. The applications and mechanics built into the Parisi Speed School program expose swimmers, divers and water polo athletes to...
Chicago Muay Thai Classes
POW! GYM Chicago offers the most diverse muay thai program in Chicago. There are many great muay thai schools in Chicago that welcome beginners and fighters. POW! GYM's program offers amazing muay thai classes as well as boxing, kickboxing, strength and...
5 Performance Exercises for Volleyball Players
Parisi Speed & Performance Coaches can improve your volleyball player's skills by making them a better athlete. Included are 5 exercises to improve speed and performance while significantly enhancing a volleyball player's skills and overall game. Here are...
3 Mobility Exercises for Martial Artists
Mobility training is crucial for martial artists to mitigate injuries and enhance performance in several key ways:Improved Range of Motion (ROM): Martial arts techniques often require extensive flexibility and ROM. Regular mobility exercises help increase joint...
The Importance of Learning to Fight for Reality Based Self-Defense Skills
In a world where personal safety is paramount, the need for effective reality-based self-defense skills cannot be overstated. However, not all self-defense techniques are created equal. If you want to learn how to defend yourself, you need to learn to fight back. For...
Owner of POW! GYM, Katalin Talks About Self-Defense
In a world where personal safety is paramount, the need for effective reality-based self-defense skills cannot be overstated. However, not all self-defense techniques are created equal. If you want to learn how to defend yourself, you need to learn to fight back. For...
Best Speed & Performance Dryland Training for Swimmers
Dryland training is an integral part of an Olympic swimmer’s program. Athletes like Michael Phelps, Brad Tandy, Caeleb Dressel, Abbey Weitzeil, Siobhan Haughey, and Maggie Mac Neil dedicate many hours each week to dryland training. Using the Parisi Speed...
Boxing & Muay Thai for Kids Teaches them Foundation of Self-Defense
In recent years, combat sports like boxing and Muay Thai have gained popularity not only among adults but also among children. While some may have reservations about introducing kids to these disciplines, the truth is that boxing and Muay Thai classes offer a wide...
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