Elite Sports Performance classes are catered to older teenagers. They include athletes between 15-19 years of age who possess a solid athletic foundation and are likely playing at a varsity/high level. Performance Coaches still focus on speed and strength mechanics. These classes offer progressions from the Parisi fundamentals. As the foundation of speed and strength training becomes second nature to an athlete, they are ready for more challenging applications. Performance Coaches tailor many of the training applications in Elite Speed sessions to an athlete’s sport and position. These classes also address an athlete who has an injury and makes adjustments for a return to play strategy. Elite athletes can expect a more comprehensive training prescription during all classes. As athletes communicate with our coaching staff, we are able to design speed and strength programs to address areas of need. At this level, coaches also expect athletes to be ready to enhance their athletic IQ by grasping the training techniques. By doing this, athletes maximize their time at the Parisi Speed School. A Parisi evaluation is required to onboard an athlete into our program.
Elite Adult Sports Performance athletes typically enter with a strong athletic foundation and experience competing at the college level or beyond. Coaches continue to refine speed, agility, and strength mechanics while advancing athletes through tailored progressions that build on Parisi fundamentals. Once foundational skills become second nature, athletes are ready for more complex, sport-specific applications. Training is customized to each athlete’s sport, position, and—in some cases—return-to-play needs following an injury. Elite Adult athletes receive a comprehensive training prescription in every session. Ongoing communication with our coaching staff allows us to design speed, agility, and strength programs that target specific performance goals. At this level, athletes are expected to elevate their athletic IQ by understanding and applying coaching cues and technique refinements, maximizing the impact of their training. Many athletes achieve the greatest results by combining private sessions with group classes. A Parisi evaluation is required to onboard athletes into the program.