by katalin ogren | May 1, 2026 | Uncategorized
New! This Summer: Teen Programs & Special Offers Girls Strength Training (Teens) Wednesdays at 11:00am Designed specifically for female athletes If we see strong interest, we will add another session This does not replace or impact our current teen strength...
by katalin ogren | Apr 29, 2026 | Uncategorized
Why Our Program Actually Transfers to the Water A lot of programs look good on land… but don’t translate when it matters. Dryland must support specific skills within the pool – improving off the block and flip turn skills, as well as strokes and body lines. At...
