How to Take Care of your Cast Iron Skillet

How to Take Care of your Cast Iron Skillet

POW! GYM Chicago offers amazing functional strength, combat sports and performance training classes.   As a family business, we love to share other areas of expertise.  It might not seem odd, but Dave Ogren, Chicago Firefighter and husband to Owner, Katalin...
Return to Play Training After a Labrum Injury

Return to Play Training After a Labrum Injury

Return to play training is the phase in-between physical therapy and live practice and games.  Most athletes struggle to receive this training because it is not covered by insurance.  Chicago Parisi Speed School Coaches specialize in this type of training...
Off-Season Performance Training for Spring Athletes

Off-Season Performance Training for Spring Athletes

Off-season training for spring athletes should begin in the fall.  Getting stronger and faster can be the variable that differentiates an athlete come spring season. The Parisi Speed School of Chicago offers a specialized program that develops speed and...