by POW | Aug 2, 2019 | Uncategorized
by POW | Jun 5, 2019 | Uncategorized
The lower extremity injuries that most martial artists come across are not necessarily unique to martial arts. They range from common tendinitis’, to a ‘pulled groin’ and ‘tweaked knees”. In this two-part blog summarizing common injuries...
by POW | Jun 3, 2019 | Uncategorized
Since 2001, POW! Gym has featured a monthly goal for its members. This month we are focused on nutrition. If diet is guided by your habits, then I challenge everyone to try building or changing 1-3 habits. They say it takes 28 days to form a new habit. The goal in May...
by POW | Jun 3, 2019 | Uncategorized
ANKLE SPRAINThe ankle sprain is a common injury in all sports. For martial artists , it is commonly acquired while sparring or during calisthenics. A sprain indicates that there are small tears in the ligaments surrounding the ankle wall. Usually the sprain comes from...
