by POW | Apr 23, 2024 | Uncategorized
In a world where personal safety is paramount, the need for effective reality-based self-defense skills cannot be overstated. However, not all self-defense techniques are created equal. If you want to learn how to defend yourself, you need to learn to fight back. For...
by POW | Mar 18, 2024 | Uncategorized
Dryland training is an integral part of an Olympic swimmer’s program. Athletes like Michael Phelps, Brad Tandy, Caeleb Dressel, Abbey Weitzeil, Siobhan Haughey, and Maggie Mac Neil dedicate many hours each week to dryland training. Using the Parisi Speed...
by POW | Feb 23, 2024 | Uncategorized
In recent years, combat sports like boxing and Muay Thai have gained popularity not only among adults but also among children. While some may have reservations about introducing kids to these disciplines, the truth is that boxing and Muay Thai classes offer a wide...
by POW | Feb 22, 2024 | Uncategorized
by POW | Feb 15, 2024 | Uncategorized
Teen Summer Camp – Growing up in Chicago To understand Chicago, a person must experience it. Even native Chicagoans sometimes need to step back to understand their home. At POW!, we pride ourselves on our hands-on, structured, active curricula. POW! takes this...
by POW | Feb 2, 2024 | Uncategorized
Summer Camp 2025 Registration Links- 20 % off Early Bird Discount til 3/31/25 POW! camps are active, structured, and fun! Many of them are theme-based and age/grade specific. Weather permitting, camps will also include plenty of outdoor time. By offering a...
